One of the biggest problems in the fitness industry is the number of people who can't lose weight on a low calorie diet regardless of what they do in the gym. If you fall into this category, you are certainly not by yourself.
Before you go any further with your diet or exercise routine, eliminating what is not currently working is your priority.
Most people who reach this point have two very big issues in common:
1. They usually consume a very small number of calories every day.
2. They have a tendency to do hours of cardiovascular exercise.
Fat loss isn't as simple as starving your body and hammering the cardiovascular exercise. If you are currently eating barely any food and working out for hours every single night then you need to change your approach as quickly as possible.
If you have ever tried restricting calories and cutting out your most enjoyable foods for a week you will already know the problems this approach yields - yet it remains a commonly made dieting mistake. By restricting your favorite snacks your diet becomes the enemy, which is never good for long-term progress, and by restricting calories you run the very real danger of pushing your body straight into starvation mode, which is renowned for elevated fat storage.
If you do manage to push your body into starvation mode, your metabolism will take a battering. It can slow down considerably in an attempt to stop you from burning the nutrients it needs to survive, the same nutrients you are restricting in your diet. That's why you'll often hear people wondering why they cannot lose any more fat despite eating only a little amount of food and working out a lot.
On top of this issue, it's usually commonly associated with long steady state aerobic activity - which has been well documented for lean muscle breakdown. This puts you in a lose/lose situation, hanging on to excess body fat while losing lean muscle tissue!
Perhaps you have looked at these two common mistakes and seen yourself making one of them on a regular basis. If so, that is a good thing, as it allows you to see where you went wrong and correct it for the future. Instead of starving your body, aim to consume a calorie intake of roughly 12x your goal body weight in pounds.
Likewise, your cardio routine needs a nudge in the right direction and that can be attained with the use of high intensity interval training, which will provide you with shorter and more enjoyable sessions as well as a more difficult workout overall. HIIT and weights are proven to be more effective for both burning body fat and building lean muscle tissue.
As with most things in life, more does not necessarily mean better. By simply increasing the intensity of your workouts you will notice far superior progress, despite spending less time in the gym than you do right now. If you can't lose weight on a low calorie diet, the first thing to do is realize the difference between low calories and starvation, a fine line which many people unknowingly cross.
Before you go any further with your diet or exercise routine, eliminating what is not currently working is your priority.
Most people who reach this point have two very big issues in common:
1. They usually consume a very small number of calories every day.
2. They have a tendency to do hours of cardiovascular exercise.
Fat loss isn't as simple as starving your body and hammering the cardiovascular exercise. If you are currently eating barely any food and working out for hours every single night then you need to change your approach as quickly as possible.
If you have ever tried restricting calories and cutting out your most enjoyable foods for a week you will already know the problems this approach yields - yet it remains a commonly made dieting mistake. By restricting your favorite snacks your diet becomes the enemy, which is never good for long-term progress, and by restricting calories you run the very real danger of pushing your body straight into starvation mode, which is renowned for elevated fat storage.
If you do manage to push your body into starvation mode, your metabolism will take a battering. It can slow down considerably in an attempt to stop you from burning the nutrients it needs to survive, the same nutrients you are restricting in your diet. That's why you'll often hear people wondering why they cannot lose any more fat despite eating only a little amount of food and working out a lot.
On top of this issue, it's usually commonly associated with long steady state aerobic activity - which has been well documented for lean muscle breakdown. This puts you in a lose/lose situation, hanging on to excess body fat while losing lean muscle tissue!
Perhaps you have looked at these two common mistakes and seen yourself making one of them on a regular basis. If so, that is a good thing, as it allows you to see where you went wrong and correct it for the future. Instead of starving your body, aim to consume a calorie intake of roughly 12x your goal body weight in pounds.
Likewise, your cardio routine needs a nudge in the right direction and that can be attained with the use of high intensity interval training, which will provide you with shorter and more enjoyable sessions as well as a more difficult workout overall. HIIT and weights are proven to be more effective for both burning body fat and building lean muscle tissue.
As with most things in life, more does not necessarily mean better. By simply increasing the intensity of your workouts you will notice far superior progress, despite spending less time in the gym than you do right now. If you can't lose weight on a low calorie diet, the first thing to do is realize the difference between low calories and starvation, a fine line which many people unknowingly cross.
About the Author:
About your writer: Established online personal trainer Russ Howe PTI shows proven weight loss facts on his website every day. If you feel like you can't lose weight on a low calorie diet he will show you how to correct this issue.
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