13 Killer Foods For Fat Loss

In the battle against fat wouldn't it be nice to have some help from the foods we eat?

That's what this article is about. By choosing the correct foods, you can have those foods cut your fat. Some foods are better at helping fight fat than others.

This list of 13 killer foods for fat loss will be beneficial to anyone looking to lose weight by cutting fat.

1. Turkey :

Turkey is an excellent source of protein. It is extremely low in fat and high in protein. And since protein takes more energy to break down and digest, you naturally burn fat while digesting this quality protein source. Just make sure it's skinless turkey.

2. Peppers :

Not everyone likes or can tolerate peppers. But for those who can, peppers are a thermogenic food that helps you burn fat by increasing your metabolism through temperature.

Jalapeno and other chili peppers will boost your fat burning efforts with no additional effort on your part. Slice some up and throw them in your next salad, put them on a tuna sandwich, or eat a few plain, and enjoy the benefits.

3. Oatmeal :

This food is a good source of fiber, which helps fill you up and keep your blood glucose levels stable so your body doesn't go into fat storing mode. It also gives you energy which helps you burn off the fat.

4. Chicken :

Another great source of protein is chicken. Like Turkey (and other high protein foods) it takes more energy to digest so you naturally burn more calories just to consume this high quality protein. Also like turkey, you want to choose skinless chicken.

5. Whole grains :

Grains are carbohydrates and give us energy. Processed and starchy carbohydrates cause spikes in our blood glucose levels causing our bodies to store fat.

That is the opposite of what we want, so stay far away from processed foods. Stick with whole grains like brown rice, whole grain cereals and quinoa. There are lots of whole grains that are beneficial to our fat loss diets, check them out.

6. Beans :

Beans are a good source of protein and fiber. Beans build muscle tissue (protein) and keep you feeling full longer so you eat less. Be sure to choose wisely and stay away from refried beans and baked beans because of the fat and sugar contents.

7. Green Tea :

Green tea contains caffeine at elevated levels compared to some other tea types. Plus it is considered a thermogenic source making it even more effective at increasing our metabolic rate and burning fat.

A study in The American Journal of Clinical Nutrition concluded "Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se."

8. Berries :

Some of the best fat burning foods are berries. Raspberries, Blueberries, Strawberries and others provide a high amount of fiber to your diet and keep you feeling full longer so you naturally eat less. They also boost your metabolism and increase your fat burning ability.

9. Tuna / Salmon :

Fish is absolutely one of the best fat burning foods out there. They provide high quality protein and good fat to our diets. Like other sources of high quality proteins, we burn energy just breaking down and digesting these foods.

10. Lean Meat :

We have already discussed several meat varieties, turkey, chicken and fish and to that we can add lean cuts of red meat. Having a variety of high quality protein meat sources will go a long way towards keeping you from getting bored with the same old choices.

11. Skim milk :

This is a great source of calcium and calcium is very important for your metabolism. Your body needs calcium to maintain your metabolic rate. If you don't have enough calcium in your bloodstream, your body will begin pulling calcium from your bones to supplement what it needs. So you had better believe calcium is very important for your metabolism.

12. Whey :

Whey is a by-product of cheese making. It is the liquid that is left after milk is made to curdle and the cheese is extracted from the curdled milk.

Whey protein is a quality source of protein for our bodies (where as soy protein increases the production of estrogen). Use this as a supplement to your regular diet to increase your protein levels and really burn some fat.

13. Peanut Butter :

Peanut butter is a good source of protein and unsaturated "healthy" fats. Both of these give our bodies energy and increase our metabolic rate allowing for faster fat burning. They also help fill us up so we eat less. Fat is a good source for making us feel full and satisfied when we eat it.

Eggs are a great fat killer food but they are high in cholesterol. If you want to add eggs to your fat killer food group list then be sure to eat them in moderation. One large egg has 211 mg of cholesterol which is 70% daily value for someone on a 2000 calorie diet.

These foods are common every day foods but they pack an extra punch when it comes to burning fat. Incorporate them into your daily eating habits and you will immediately start to enjoy the many benefits that they provide.

For more information and to get tips, help and motivation about fat loss please visit my blog at http://www.fatlossonly.com

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5 Weird Fat-Loss Tips

You have heard the "usual" fat-loss tips before - eat a healthy breakfast, workout 2-3 times per week, skip carbohydrates.

These 5 tips you haven't heard will help you battle the bulge. Try them today.

1) Skip breakfast :

Researchers are now claiming that skipping breakfast - or entering into what is known as an "intermittent fast" - can actually accelerate fat loss.

This is because fasting can keep the body in a sympathetic nervous system - meaning your body uses fat as a fuel and you stay productive.

(Which means you avoid the foggy brain you often experience after your Wheaties, OJ and milk)

Try fasting for 12-14 hours daily, timed from dinner the night before. After 5-6 days, increase to 16 hours.

2) Eat Carbohydrates At Dinner :

WHAT? Carb's with dinner?

Yes, you read that right.

Eating carbohydrates with your last meal ensures the release of growth hormone during your sleep.

Try to keep the carbohydrate source gluten free. I suggest sweet potato, baked potato, pumpkin or rice.

This occurs because the carbohydrates cause your insulin to rise and then fall, which results in a deeper, more anabolic sleep.

This is best performed on days you lift weights. On rest days or cardio days, stick to a medium protein, medium fat meal with a large salad.

3) Skip The Salt :

You know it's bad for your heart, but now it's bad for your waist line.

Salt is insidious, and it ultimately causes us to eat more than we planned.

It can add up VERY fast: popcorn at the movies, fast-food, frozen dinners after a late night in the office.

The easiest way to break the salt addiction is to reduce it completely. After 3-5 days, cravings should disappear.

Remember that Celtic sea salt is a healthier version that table salt, so use that instead.

4) Switch Off The T.V. :

Eating in front of the television is subconscious - before you even realise it, you've finished the bag of chips or eaten the entire pizza.

Try to be present when eating - don't read, don't watch TV, just focus on eating. Ensure you chew each mouthful at least 20 times to help digestion.

Eat slow, enjoy the meal, and then turn the tube on.

5) Skip The Juice :

Juicing is all the rave right now. Juice shops, blenders, pre-made juice.

Everywhere you go, people are turning to fruit juice as a healthy substitute.

However what people fail to realize is they are simply drinking their calories. Before you know it, you can consume 50% of your RDI of calories with one or two juices.

By replacing fruit juice with real fruit, you will save calories.

A study in the Journal of Obesity found people reduced their kilojoule intake by 20 per cent after swapping blended juice for fresh fruit.

You also get the added benefits of more fibre and vitamins.

Add these 5 tips to your routine today for faster fat loss!

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31 Day Fat Loss Cure Reviews - Pros and Cons to Consider

The 31 Day Fat Loss Cure diet and exercise program by Vic Magary has been one of the most talked about diets this past year.

That being said does not mean that this diet is right for you or will help you get the results that you want with a diet. That is why I wanted to take the time to talk about the pros and cons of this 31 day diet and help you make an informed decision when it comes to your search for a affective weight loss program.

Let me touch on a few important details of this diet before I start on the pros and cons of this diet program.
Vic Magary is the creator of the 31 Day Fat Loss Cure diet and exercise program and he got his inspiration to create this fat loss program from his experience in basic training while in the army.

The diet and exercise program has 5 levels of physical fitness each level is set up for 31 days.
There are several testimonies of both men and women who have used this fat loss program and lost a lot of weight.

The diet for the weight loss program is geared toward a cave mans diet. The best way to better explain that is to say that eating foods in their natural state and to stay away from highly processed foods.

Pros and Cons of the 31 Day Fat Loss Cure diet

Here is a list of Cons.

The diet part of this program ask that you refrain from eating foods that are highly processed, breads, pasta, sugars, certain dairy product. This may be hard to adapt to for some folks.

The exercises even though they are short are intense and may take some time to adapt to for some folks.
Vic asks that you stay aware from alcoholic beverages for the first 31 days to help you get maximum results.

Pros for the 31 Day Fat Loss Cure Program

There are videos for each of the workout exercises so that you can easily follow along with and know that you are doing each exercise correctly.

Vic Magary breaks down exactly which foods you can eat and which foods to stay away from. This makes it easy for you to know what is OK to eat and the foods are healthy for you.

There are 5 different levels of exercises so that no matter what physical fitness level you are currently at you can easily get started and move forward to the next level when you are ready.

If you have not worked out in a long time or if you are limited to what kind of exercise you can do due to an injury there is a special part of the program geared toward help people who fall into this category.

In wrapping this up

The 31 Day Fat Loss Cure diet and exercise program has been proven to be effective for several men and women. If you are willing to commit to the diet and exercises in this program for at least 31 days then there is no doubt in my mind that you will experience great results.

To learn more about this diet program visit 31 Day Fat Loss Cure

Sunny James lost 14 lbs in 31 days using the 31 Day Fat Loss cure visit
http://31dayfatlosscurebyvicmagaryreview.com

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Burn Fat - Weight Loss Vs Fat Loss

If you are planning to burn fat, it's important to know that weight loss and fat loss are not exactly the same thing. In fact, there is a vital and essential difference between the two.

Weight loss is all of the weight that you lose when you begin a weight loss program.

It includes fat, muscle tissue, and fluids. The fluids will return as your body becomes accustomed to the new regimen.

The muscle tissue will not, and you can continue to lose muscle tissue as long as your caloric intake is below a certain level. This, of course, is not desirable.

Fat loss is just that, the loss of excess body fat as a result of proper nutrition and exercise.

This difference is one reason why you shouldn't try to lose weight without learning all that you can about the process.

Also note that our knowledge of healthy weight loss has grown dramatically over the last 10 years, and many of the concepts of the early and mid nineties have been found to be faulty.

Back then, the prevailing theory was to cut calories, and fat grams, to the bare minimum that you could survive on.

This was wrong on several levels. We now know that when you cut your calories drastically, your metabolism slows down, and your body goes into starvation mode where it tries to store fat and use lean muscle tissue for energy!

The modern theory now is basically to eat foods that will help maintain muscle mass, and burn off fat through exercise. (Yeah, I can hear the groans.)

You will have to determine your total daily energy expenditure, which equals the number of calories you need to maintain your current weight.

To burn fat, cut your daily caloric intake by no more than 20% of  that number. If you lose more than 2 to 2-1/2 pounds per week you are losing muscle as well as fat.

You may be able to lose more fat than that per week if you are extremely obese, but 2 pounds is the general guideline.

We also now know that some fats are necessary in order to maintain a healthy body.

In particular, Omega 3 and Omega 6 fatty acids are known to have a multitude of health benefits.

A good book on weight loss will supply you with the information necessary to set your caloric intake where it needs to be in order to burn fat without losing muscle.

It will also tell how much fat you should consume each day, and what the sources are for the essential fats.

Armed with the right information, you have to ability to change the way that you eat permanently.

This will permit you to keep the weight off after you lose it, but more importantly, you will feel better, have more energy, and get sick a lot less.

In summary, the difference between weight loss and fat loss is muscle, which you want to keep. The difference between healthy and unhealthy weight loss is knowledge,which be obtained at any bookstore, library, or online.

To Your Health!

Judson Lassiter is a student of modern fat burning programs and is successfully losing weight using Tom Venuto's Burn The Fat, Feed The Muscle system. You can get more information at: http://burnthatfatnow.com

For more information and burn fat options, visit Judson's blog at http://burnthatfatnow.com/burnfat
There you can find an article showing a typical daily menu of quick, fat burning meals designed for the workday.

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