Losing weight requires hard work and discipline. Sometimes even the things we think we are doing right turn out to be wrong. There are some things you can do to avoid sabotaging your weight loss, such as:
Giving Yourself To Much Credit For The Number Of Calories Burned
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
Most of these tables grossly overestimate the amount of calories burned.
A heart monitor is the most precise way to get the number of calories burned during a workout.
Avoiding Strength Training
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Drinking To Much Alcohol
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Not Eating A Meal
Skipping meals is never a good idea. This is especially true when trying to lose weight.
If you deprive your body of the food it needs, it will begin to store food instead of burning it off.
When you go without eating your hunger intensifies, which can cause you to overeat at your next meal
Instead of skipping meals eat five to six small meals throughout the day. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Anticipating Immediate Results
Many people looking to lose weight set unrealistic goals. They watch people on television who have lost 20 pounds in a month and set that standard for themselves.
Reality is healthy weight loss takes time. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
Those who lose weight at this rate, tend to be more successful at keeping it off longer.
Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.
Giving Yourself To Much Credit For The Number Of Calories Burned
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
Most of these tables grossly overestimate the amount of calories burned.
A heart monitor is the most precise way to get the number of calories burned during a workout.
Avoiding Strength Training
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Drinking To Much Alcohol
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Not Eating A Meal
Skipping meals is never a good idea. This is especially true when trying to lose weight.
If you deprive your body of the food it needs, it will begin to store food instead of burning it off.
When you go without eating your hunger intensifies, which can cause you to overeat at your next meal
Instead of skipping meals eat five to six small meals throughout the day. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Anticipating Immediate Results
Many people looking to lose weight set unrealistic goals. They watch people on television who have lost 20 pounds in a month and set that standard for themselves.
Reality is healthy weight loss takes time. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.
Those who lose weight at this rate, tend to be more successful at keeping it off longer.
Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.
About the Author:
Try the it works body wraps to tighten, tone, and firm your body with a detox body wrap. Contact an It Works Distributor
No comments:
Post a Comment