In order to get the most of your weight loss program, regular exercise should be incorporated into your lifestyle. Problem is many people have no idea where to begin with exercise.
So, is there a best exercise to lose weight? It can depend on a variety of factors.
Although there is no one size fits all exercise, three exercises that work for weight loss are:
A Brisk Walk
If you are struggling with developing an exercise routine to go along with your weight loss plan, start with something simple like walking.
When walking, wear comfortable shoes that provide your feet with support.
Walking is a great exercise for beginners. It is low impact and can be done at your own pace.
Walking will also help reduce the chance of getting certain diseases such as type 2 diabetes and heart disease.
Aerobic Dance Workouts
Dancing is a fun aerobic exercise that can help you lose weight and get in shape. With aerobic dance, you can burn anywhere from 200 calories to 1000 calories in an hour. It all Depends on the type and the intensity of the workout you chose.
Engaging in aerobic dance routines on a consistent basis will help improve your cardiovascular health, improve blood pressure and increase mental alertness.
To receive the most weight loss and health benefit from your exercise routine you must be consistent and workout a three times per week for 30 minutes minimum. Your goal should be working up to five days per week for at least 30 minutes.
Swimming Laps
Swimming is one of the best exercises you can do to build muscle, improve cardio vascular health and lose weight.
When swimming, you are working all the major muscles in your body. It is an effective to not only lose weight but to improve your strength and flexibility as well.
If combine a healthy eating plan with your swimming routine you will improve your weight loss results.
Regardless of what exercise you decide to do, it is always important to begin with a warm up routine and end with a cool down session.
Any of the above exercise can be effective at helping you lose excess pounds.
Overall, the best exercise to lose weight for you is one that keeps you engaged and motivated to reach your goal.
Before beginning any exercise or weight loss plan it is highly recommended that you consult with your physician first.
So, is there a best exercise to lose weight? It can depend on a variety of factors.
Although there is no one size fits all exercise, three exercises that work for weight loss are:
A Brisk Walk
If you are struggling with developing an exercise routine to go along with your weight loss plan, start with something simple like walking.
When walking, wear comfortable shoes that provide your feet with support.
Walking is a great exercise for beginners. It is low impact and can be done at your own pace.
Walking will also help reduce the chance of getting certain diseases such as type 2 diabetes and heart disease.
Aerobic Dance Workouts
Dancing is a fun aerobic exercise that can help you lose weight and get in shape. With aerobic dance, you can burn anywhere from 200 calories to 1000 calories in an hour. It all Depends on the type and the intensity of the workout you chose.
Engaging in aerobic dance routines on a consistent basis will help improve your cardiovascular health, improve blood pressure and increase mental alertness.
To receive the most weight loss and health benefit from your exercise routine you must be consistent and workout a three times per week for 30 minutes minimum. Your goal should be working up to five days per week for at least 30 minutes.
Swimming Laps
Swimming is one of the best exercises you can do to build muscle, improve cardio vascular health and lose weight.
When swimming, you are working all the major muscles in your body. It is an effective to not only lose weight but to improve your strength and flexibility as well.
If combine a healthy eating plan with your swimming routine you will improve your weight loss results.
Regardless of what exercise you decide to do, it is always important to begin with a warm up routine and end with a cool down session.
Any of the above exercise can be effective at helping you lose excess pounds.
Overall, the best exercise to lose weight for you is one that keeps you engaged and motivated to reach your goal.
Before beginning any exercise or weight loss plan it is highly recommended that you consult with your physician first.
No comments:
Post a Comment