The Definitive Guide to Slow Carb Weight Loss

I am not the inventor of the slow carb diet and I am not a doctor. I am someone who has been struggling with weight loss for about 2 years. Weighing more than I wanted to and having trouble losing it.

Discovering the "Slow Carb" diet was a miraculous breakthrough for me. What I discovered was not some new trend. Studying the mechanics of the slow carb diet did not give me the, "Oh I'd never thought about that before," feeling.

It gave me several "aha" moments. It wasn't anything new, it was a compilation of common sense put into practice. Here is a look into my implementation of "slow carb" dieting.

First, I think this is better called, "common sense dieting". When you read what it consists of you'll find that it really does just make sense.

The #1 Key I Have Found To Successful Dieting is KNOWLEDGE. If you want to lose weight, do not go out and run a mile per day. You will quit, probably after 1 day. If you want to lose weight, learn the science and thermodynamics that factor in to weight loss. Once I began to READ, I began to successfully lose weight. Understanding YOU, and what YOU want is the the first step. I defined my weight loss goals first, researched on the internet to find out how to reach them, talked to friends who were into fitness, and then decided how I would lose weight.
So onto the "Slow Carb" method. The simple fact of it is, "If you follow this diet, you WILL lose weight QUICKLY".

Part One: What you SHOULD eat!

Lean Animal Protein:

• Chicken: I prefer boneless, skinless chicken breasts.
• Pork: I buy packages of thin cut pork chops, usually 4-6 per package.
• Grass Fed Organic Beef: I recommend consulting your local butcher (call them?)
• Egg Whites: I buy the small cartons of pourable egg whites. Usually in the fridge near the milk at the grocery.
• Sea Food
• Other: There are plenty of meats comparable to these and even more lean. Bison is very good. An Aussie friend of mine said that Kangaroo is the best source he has ever seen. Typically the rest of the lean animal proteins like these are very expensive. Chicken, pork, grass fed beef, and egg withes are all economically friendly!

Vegetables:

• Asparagus
• Spinach
• Onion
• Lettuce
• Peas
• Mixed Vegetables
• Celery: The hardest one to get used to
• If you don't like Veggies, learn to. Most people who dislike eating vegetables are just conditioned to because of their childhood. Learn ABOUT vegetables, how they are grown, different ways to prepare them. Don't think Salad, think 100s of different ways to throw together vegetables and other things to make delicious meals and snacks. Add peppers, herbs, spices, dressings, oils, vinegars, etc to make your salads into delicious, exclusive dishes.

Legumes:

• Pinto Beans
• Black Beans
• Lentills
• Almonds, Cashews, Walnuts, etc
• Incorporating more Legumes is an important part of the diet. Legumes are LOW in fat but still calorically dense. 1/2 cup of spinach is about 30 calories. 1/2 cup of rice is about 250. This is why when people try and diet by just eating salads they will get headaches, feel sick, and quit. Add in MORE legumes right off the beat to keep your caloric load high enough. I just buy canned beans, whatever nuts, and dry lentills in bags. Find what preparation you like and stick with it.

These 3 food groups should be nearly your entire diet. Pick 5 or so meals that you like and eat them over and over again. Switch meals each week to avoid burn out.

Part Two: What you SHOULDN'T eat
"If you avoid eating anything white, you'll be safe", says New York Times Bestseller Tim Ferriss. Those you will find are words to live by. As such do not eat any of the following:

• Rice
• Cereal
• Pasta
• Bread
• Potatoes
• Fried Food with breading

Do not fall into the trap of, "whole grain" things. While they are marginally better for you, they are still not to be eaten. Whole Grain Pasta, rice, cereal, and bread are all on the do not eat category.
You will find, that this is TOUGH. This was hands down the hardest part of the diet for me. I have packed myself with white carbohydrates for years and now all of the sudden I can't have any! It sucks!

The tunnel is not all dark

You may eat any of the above, in reasonable portion, within an hour and a half of a resistance training workout that was at least 20 minutes long.
Fruit:
It is not ideal on this diet! I eat a grapefruit with some egg whites and spinach in the morning for breakfast. Apart from that I do not eat any fruit.
The problem with fruit is that it has a lot of sugar in it, thus a high Glycemic Index. All the glucose from sugar can easily turn into fat. So it isn't safe to eat as this diet is specifically for fat loss. If you have to have fruit eat it early in the morning. But it's best to avoid it.
Liquids
Avoid Drinking Calories!
Drink copious amounts of water. Water has no calories
Any of the following are good also

• Tea
• Unsweetened Iced Tea
• Diet Soda
• Coffee: no cream, no sugar

Avoid gatorade, normal soda, milk, juice, etc.Wine
Drinking wine is a GREAT habit. There is no argument that having 1-2 alcoholic beverages per day is a great habit to have. There are tons of positive health benefits. Note: The Health Benefits End At 3 Drinks And Become Negative. Red wine is also a great source of resveratrol which is one of the top weight loss supplements that you can buy today. Red wine is the most common natural source. Additionally, some researchers say that resveratrol is best absorbed in the mouth. When you drink wine you generally hold it in you mouth for a few seconds before swallowing. Making the entire process an effective addition to your diet.
My recommendation: Drink 1-2 glasses of red wine in the evening 1-2 hours before bed.
Simple Variety:
Eat the same couple of meals over and over again on your diet days. This is the most successful approach to dieting.
Whenever possible I like to prepare my meals for Tuesday on Monday night, etc. By planning your meals BEFORE they happen you can control your food intake. Eat heartily on this diet though. By sticking to the 3 main food groups you can eat as much as you like and still lose weight. It is important to take in enough calorious right off the bat to curb the change in diet.
Have 4-5 meals that you eat over and over again and then change it up every few weeks. This is difficult to do but consider what you are getting in return for this sacrifice. A healthy, happy life.
The Light At The End Of The Tunnel
Your Off Day
Take one day per week off from dieting. Not only that, on your off day go out of your way to eat junk. Pack in white carbs, eat candy, ice cream, drink pop, have waffles for breakfast. Eat so much crap that you don't even want to look at it for a weak.
There are a few reasons we do this but the main and most important one is this:
Spiking your calorie intake once per week like this helps to keep your metabolic rate up and actually AIDS in FAT LOSS. This is heavan if I know it. I will say that again.
Spiking your calorie intake once per week like this helps to keep your metabolic rate up and actually AIDS in FAT LOSS.
Eat Junk and Lose Weight.
In addition to the weight loss benefit. Doing this once per week keeps us sane and allows us to follow a very strict diet the other 6 days. I use saturdays as my day off
Final Tips:
Begin every day with a large glass of ice water
When first starting this diet you will have some ailments the first few days. Headaches are common when switching to a slow carb diet. See Atkins Flu. This will only last up until your first GO CRAZY day normally. For me it only lasted about 2 days.
It is easy to not get enough calories with this diet. Make sure you eat enough
Focus on ONLY your diet. Do not worry about exercise for the first 3 weeks.
Have a set sleeping routine. It doesn't matter what it is. Just sleep at roughly the same time every day for 7-9 hours.
View each Off Day as the light at the end of the tunnel. Work very hard during the week to be insanely strict and then reward yourself generously at the end of the week with your splurge day.
Try this for 2-3 months. You will have great results.
Communicate with me through the comments/email, I am going through this diet right now and still have a long road ahead of me. I would love to have some people on board with me sharing experience and helping to keep each other motivated.
To A Happy, Healthy, Life.
Jordan Laubaugh

[http://www.jordanlaubaugh.com]

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Physical Exercise Does Help Weight Loss Significantly

The prevalence of overweight and obesity in the U. S. is still high. According to World Health Organization (WHO) statistics, countries with highest proportion of people being overweight include Samoa (93.5%), Kiribati (81.5%), French Polynesia (73.7%) and Saudi Arabia (72.5%). The U.S. ranked the sixth in being the highest with 66.9% of population overweight.


In regard to a more severe case, obesity, overall, 33.8% of adults were obese in the U.S. More females than males were obese (35.5% vs 32.3%). The highest frequency of females being obese occurred in the age group 40-59 (38.3%). For males, it was in the age group 60-100 (37.1%).

According to a study from the University of Pittsburgh on the efficacy of weight loss and physical activity intervention on the adverse health risks of severe obesity (The Journal of the American Medical Association, 2010; 304 (16): 1795-1802), lifestyle intervention consisting of diet and physical activity can significantly reduce the weight for the people with severe obesity with BMI between 35 and 39.9(BMI is calculated as weight in kilograms divided by height in meters squared. WHO defines obesity as BMI value equal to or greater than 30).

The study was based on the effect on weight loss for two groups of obese people for one year. One group was prescribed a diet with carefully planned macronutrient composition and a progressive physical activity program was also prescribed for the entire 12 months (Group 1). The other group had the same dietary intervention but with physical activity delayed for 6 months (Group 2).

The result shows that Group 1 lost significantly more weight in the first 6 months compared with Group 2. But weight loss at 12 months was similar in the two groups, indicating that physical activity does have effect on reducing weight. It promotes greater loss in weight and has the ability to sustain that loss.

Diet alone results in 2-3% less weight loss than what is achieved with the combination of diet plus physical activity.

Then how much difference is the result if compared with those who were not instructed to do anything - without diet and physical activity intervention in the weight loss process?

In another study on the effect of a free prepared meal and incentivized weight loss program on losing weight in obese and overweight women (The Journal of the American Medical Association, 2010; 304 (16): 1803-1810), participants were randomized into three groups.

The two intervention groups were provided with prepackaged prepared foods with low calorie content and instructions for increased physical activity with 30 minutes on five or more days per week plus one-to-one counseling either in person or through telephone while the usual care group was provided with publicly available material on losing weight only.

After two years, it was found that more than twice the proportion of participants in the intervention groups compared with the usual care group had a loss in weight of 10% or more.

Thus free prepared meals and incentivized structural weight loss program that promotes diet and physical activity successfully facilitated losing weight and weight loss maintenance compared with a control group.

Actually, overweight and obesity are due to calorie intake being more than used in the body. As doing physical activity increases the body using the calories, it facilitates the effect of losing weight.

In most cases, obesity is caused by overeating - eating more than our body needs with the result that fat accumulates in the body. But sometimes due to metabolic disorders such as weakening of thyroid or adrenal gland, digestive metabolism is reduced.

Complex sugars and glucose can be easily converted to fat instead of properly metabolized. This causes overweight and obesity. In such case, using herbs can rebuild the tissue so that it can function properly again.

In view of many side effects of taking medicine to reduce weight, the use of traditional way to cure the root cause of overweight and obesity is highly recommended.

Frank Y.S. is the founder of http://www.LossWeightEbook.com which promotes the use of healthy and natural ways to solve human problems such as obesity. Frank is also the author of an ebook "Learn Hypnosis for Weight Loss in One Day" avaialble at http://www.LossWeightEbook.com.

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9 Best Quick Weight Loss Tips for Teenage Girls

Teenage girls are extremely conscious about their image and body shape nowadays.

Teens often opt for some very dangerous, rapid weight loss programs that do more harm than good.

However, the truth is, they can achieve quick weight loss without putting their health in peril. A regular exercise regimen is one of the best solutions to shed some pounds, while eating nutritious food is another way to lose weight.

It is best to consult a physician if you want to confirm the right weight for your height and body type, and ask them for the best quick but safe weight loss plan for you.
For teenagers that want to become firmer and leaner, here are ten tips that will surely benefit you as a quick but safe weight loss plan.

1. Eating snacks wisely can help you lose weight fast - this is the best way to fill up your stomach, and still stay slim and trim.

For example, protein ready snacks like cheese strings, fruits, and one tablespoon serving of peanut butter take care of hunger pangs really well, while giving you an energy boost.

2. Turning off the television is another way to lessen your food intake. According to some studies, we usually consume about 40% more calories while watching TV.

Other distracting activities such as driving, texting can result in eating too much as well. Therefore, when you are eating, stay focused on just that for quick weight loss.

3. You have to step on a weighing machine every day and monitor your weight regularly and accurately. If your weight has increased for several consecutive days, then it is time you started a quick, but safe, weight loss workout routine. You need to be mindful of variations in your weight!

4. Doing push-ups, squats, and lunges for five minutes every day can help you maintain and build muscle mass. The firmer muscles you have, the better your metabolism. This will help you burn down more calories every day.

5. Whenever you are craving for food, call a friend and make sure that you get busy in talking to them. Studies show that food cravings usually last for five minutes at most, so by the time you hang up, your hunger will usually have subsided.

6. For rapid weight loss, it is better to have a well-balanced and healthy breakfast every day. However, you have to choose something that will satisfy your taste buds and stomach as well, without adding to your weight, such as some turkey or bacon, and egg whites with toasted whole wheat bread.

7. Treat yourself during weekends but just stick with one glass or serving of light beer, wine, vodka or soda. These drinks have at least 100 calories in each serving so the less you have, the better.

8. Eat fruits two times a day. Fruits with high water content contain little to no fats. They fill up your stomach while keeping your calorie intake low, which helps during quick weight loss programs.

9. Naps and a good night's sleep can do wonders for your metabolism and can help you digest food faster, and better. When you have peace of mind and are getting enough sleep, you are less prone to eating out of stress or fatigue.

Sarah Aslam

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6 Tips For Weight Loss Motivation

It is very easy to start a diet and fitness program. Millions do it every day.

Have you ever wondered if so many people are dieting, why is there such an obese epidemic?

The answer is that most lose their motivation within a couple of weeks and stop their weight loss journey. It is easy to get motivated for a couple of days or a week, but very hard to keep that motivation going.

Listed below you will find 6 weight loss motivation tips that have proven to be beneficial in keeping people working toward their fitness goals.

1. Write your goals down :

It does not matter if your goal is to lose 10 lbs of fat or 200 lbs of fat it needs to be in writing. The very act of putting pen to paper will spark your motivation.

You should review your goal when you start your day and right before going to bed.

2. Picture your success :

Find a picture of someone, that has the body you would like to have. Replace their head with yours and place it somewhere that you will see it everyday.

Every time you see it, you will be refocused on your goal for a healthier you.

3. Have a why :

Ensure that your reason for losing fat and getting healthy are strong ones. Look at things like being around for your family, not having to take expensive medications, and just being able to enjoy life.. As the saying goes "when the why is strong enough the how becomes easy".

4. Make sub goals :

Be sure to break your goals down. If your goal is to lose 60 lbs that can be a bit overwhelming. If you break the goal weight loss down to 5 lbs at a time it is easier to focus on 5 lbs at a time.

As a bonus once you reach each 5 lbs weight loss you will be much more motivated to continue.

5. Join a fitness challenge :

There are many challenges that you can join where you compete with others. Competition is always a strong motivator plus the prizes that are given to the winner don't hurt either.

6. Reward yourself :

As you reach each weight loss goal give yourself a reward. Make the rewards proportional.

The reward for 5 lbs should not be as big as the reward for your final goal weight reward. That way you are always working toward a bigger prize. This will definitely keep you motivated throughout your fat loss program.

Just take it one day at a time and get the most out of each day.Before you know it you will be in great shape.

Mark L Crews invites you to learn more about weight loss and receive the free report "Six Pack Abs Revealed" by visiting http://www.workoutover40.com

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Rapid Weight Loss - Safe Or Dangerous?

Do you want to lose weight? Are you trying for rapid weight loss?

Rapid weight loss means losing weight in a very short span of time, usually anywhere from two days to a week.

Each year in this country, there are thousands of people trying to rapidly lose weight. Many wish to lose weight quickly because of the approach of summer or a wedding. While it is understandable that people want to lose weight as quickly as possible, you still must be cautious. Although it is possible to lose at least some weight quickly you should be aware that it can be dangerous to do so.

Some people, when trying for rapid weight loss, will decide to go without eating until they hit their desired weight. Not eating for a few days can be dangerous to your health. It would be much better to cut back on the food you do eat. And make sure the foods you do eat are good for you and not junk food. By eating fewer calories you will be able to lose at least some weight. Maybe not as much as you hoped but at least you will remain healthy.

Besides eating healthy foods, you should also start exercising. It can take up to a week before you notice any difference. While it is true that exercise is one of the most important elements when you are trying to lose weight you should not overdue it. This is especially true for anyone who has not exercised regularly. If you try to do too much you can end up hurting yourself.

Some people, when trying for rapid weight loss, will decide to take diet pills. While some of these pills do indeed work and are safe there are others that are very dangerous. Most people don't know the difference.

If you are going to use diet pills to lose weight, it is very important for you to first do some research. Start by checking product reviews to see if the diet product actually works. And don't forget to consult your doctor.

You can lose weight in a fairly short time but you must proceed with caution. If you plan on getting married or you want to fit into your bathing suit this summer, then start your weight loss plan now. Don't put it off until the last minute and try for rapid weight loss. Your body will thank you.

Want to Know More?

Click Here For FREE Information Rapid Weight Loss [http://www.howtolosefatquickly.org/]
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Weight Loss: Easy Tips for Rapid Success

There is never a time in one's life where weight is not a concern. Some people have the burden of being too skinny, while others have too much fat on their body.

When the latter is your concern, the time has come for you to reconfigure your lifestyle to a healthier situation. If this is your current dilemma, read on for some tips to get you started down the road to a healthier weight.

Step one is to get rid of your "fat clothes". Having these in your closet is like giving yourself permission to put on weight. Every time you see them, they'll bring back negative memories. Negative situations put you in a funk, and emotional eating is always a bad idea.

Instead, keep the clothes you wear at your current weight and replace them as you drop the inches. Soon enough, you'll have a sleek, sexy wardrobe and no material memories of your larger days.

Next, it's time to downsize your dishes. Large plates make your mind think they should be heaping full of food. Use smaller plates, such as lunch-sized dishes, and your mind will think you're full after eating far less food.

On top of that, use white dishes as they always look fuller than they truly are. Lastly, choose a plate with a scalloped edge at least 3" thick as your mind won't think food should be there, allowing you to put even less on your plate without feeling hungry when done.

Once you've eaten, take two hours off. Don't eat anything else until you've allowed your body to realize your stomach is full. If you're eating every 2 hours, you should never feel hungry. Remember that you should only eat 1-2 cups of food if you are eating this frequently. If you feel hungry right after a meal, have a tall glass of water - it is likely that you're actually thirsty.

Two thirds of your plate should be made up by vegetables. Include raw vegetables, such as a salad, or steamed. You should also be eating a rainbow of vegetables every week, including red tomatoes, orange carrots, yellow zucchini, green leafy vegetables and purple options like eggplant, onions or potatoes. When you eat many different colors, you're ensuring that you get all the nutrients your body needs. Do the same thing with fruit and you'll feel amazing in no time.

Keep a diet diary and identify the unhealthy things you're eating and drinking. One by one, replace them with something equally enjoyable, but healthier. For example, if you eat a chocolate bar every day, replace it with two chocolate-dipped strawberries. Next, make it every other day. Your goal is to have dessert-like treats only on the weekend, giving you something to look forward to. If you like fried chicken, replace it with grilled.

Over time, replace one meal of grilled chicken with grilled fish. It may take a few years to make all the dietary changes necessary, but it will be worth it once you do.
Every step listed here should be brought into your lifestyle one by one. Take your time to adjust to each before moving on to the next. Once you've completed all of these steps, find more online and continue to tweak your life. As you take these small steps, the weight will drop off and you'll feel great.

weight loss
weight loss

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Circuit Training Every Day for Weight Loss

Circuit training is becoming more popular because of its effectiveness and efficiency - better results in less time. But, when something is working, there's often a temptation to overdo it. So, is it OK to do circuit training every day for weight loss?

Circuit Training :

So what is circuit training?

Simply put, it's a flexible exercise program in which you change exercises and/or intensity several times within the same workout. Switching exercises lets you move from one muscle group to the next.

This allows you to keep moving (working your entire system) without fatiguing a single muscle group.

For example, say you can do 40 squats and 20 pushups. If you had a workout where you did 20 squats followed by 10 pushups, rested for 30 seconds then repeated, how many sets could you do?

You're only working at 50% intensity (half your maximum), your arms and chest get to rest when you're doing squats, and your legs get to rest when you're doing pushups.

So you can see that it would be several sets before those muscles give out. Your overall system would probably give out before either your arms/chest or legs would.

Every Day?

Back on topic, this brings up the age-old question: Is it OK to exercise every day?

The normal recommendation is to have a day or two of rest between workouts.

The reason for rest days is to give your muscles a chance to rest, recover and grow. Makes perfect sense.

When you work out (especially with weight training), you are basically damaging your muscle tissue. With rest, the body repairs the tissue, making it stronger for "next time".

Over time, noticeable improvements in strength and size can occur, provided other necessary elements are there (such as proper nutrition).

So, is this rest period really necessary? Can you work out every day? Can you do circuit training every day? For weight loss, a major factor is calorie burning.

So, more workouts means more calories burned, right? So if we can work out every day, we can lose weight faster. Seems to make sense doesn't it?

Intensity :

Let's consider a major factor in determining whether daily workouts are OK: intensity. Your level of intensity (how hard the workout is) determines whether it's a good idea for you to work out every day.

If you have a workout where you perform very heavy squats for three sets of ten reps each, and work to complete muscle failure on each set (NOT a good idea), then that would be a very intense workout and you should not work out the next day - or even for the next two or three days.

However, if you merely walk at a casual pace for 30 minutes, do you think you could work out the next day? I'll bet you could.

Simply walking doesn't tear your muscles down to the point where they need days off for recovery. People walk all the time every day.

What's the Key?

So, what is the key to making it OK to do circuit training every day for weight loss?

The key is finding a level of intensity that brings results, without overtaxing your system enough to need days off. Circuit training lends itself well to this.

It provides a great deal of flexibility in your exercise program, which in turn lets you go easy on certain exercises and harder on others, then switching it up the next day.

So, you get the advantage of more frequent workouts without overtraining. In fact, you probably won't really want to work out literally every day, but the point is that you won't need to take off a day or two between each workout.

Granted, this type of program is not as effective if your goal is to gain strength or size. However, if you want to lose weight, circuit training could be exactly what you're looking for.

It may take a bit of experimentation to find out what your body can handle, but with a few properly structured workouts, you can be on your way to the results you're looking for.

Learn more about circuit training at http://www.nostinkinggym.com - a fitness site on kettlebell training, functional strength, and weight loss for regular folks who like to work out at home.

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Weight Loss With Nintendo Wii and Wii Fit Review

If you don't have a gym membership or you are allergic to exercise, getting fit could still be a breeze with this gaming system bundle. we have the Wii Fit Plus in our house and my daughters, granddaughter and I are in stiff competition; so stiff that my 7 year old granddaughter beat me in the snowball fight event.

After just a week of having so much fun with the kids, the Wii Fit calculated my weight loss at 3 pounds and I was pleasantly surprised at how effortless it was.

The Nintendo Wii & Wii Fit are a great investment in your health. If you think you can't afford a Wii right now check eBay or Craigslist, you'll find a great price on a used system if you keep your eye out.

It's time to get moving, get your body back to the shape it was intended to be in. Everyone needs exercise and this is a great way to get it. You'll have big fun and great exercise right from the comfort of your living room.

If you'd rather bypass the Wii Fit board and just get moving, just pick up the games. You could Zumba, Just Dance and even have a Michael Jackson experience. Exercise and belly laughs are a great way to boost your energy and spend some fun, quality time with family, friends or yourself.

You can pace yourself on the Wii Fit and still see results, simply do at least 30 minutes each day, mixing high impact with low impact games. You can ride a bike through a beautiful virtual town, take a virtual step class, do the super hula and even fly to name a few.

On a day when you're not feeling well, you can do 30 minutes of gentle guided yoga exercises. It will help your body, mind and spirit feel better to bring you back in balance. No matter how slow you go, you can still have lots of fun, a few belly laughs and a great workout.

The Wii Fit reminds you when it might be time to take a break to rest and drink some water. Staying hydrated during exercise is important.

The key is consistency; 30 minutes each day will have you seeing results. There is a Wii Fit bank that keeps track of your time and the calories that you have burned so you don't have to.

It measures your progress from day to day and provides tips for a healthier lifestyle. When you start an exercise plan make sure to put that plan into your daily schedule.

You also want to be consistent with the time of day that you exercise. It does not matter what time it is as long as it remains consistent.

When the Wii Fit calculates your measurements your weight can fluctuate when your timing is not consistent.
If you're ready to start a Get Fit plan with the Wii and Wii Fit by Nintendo, just do it. 

The most important thing is to have fun, pace yourself, and have a water bottle on hand to stay hydrated.

You'll find yourself with more energy to get through the day once you start an exercise routine, and these games make it so much fun.

Many people say that they don't have time to exercise, in my humble opinion I think they don't have the time not to exercise.

A healthy exercise routine gives you the energy you need to get through the day and you will find yourself being much more productive throughout the day.

So next time you think you have no time to exercise, just change your thinking and remember you don't have time NOT to!

Marisol Dennis
Life & Success Coach
MarisolDennis.com
MarisolDennis@gmail.com
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The 500 Calorie Diet - Diets For Quick Weight Loss

Engaging in diets for quick weight loss can be very dangerous. But, if you don't mind taking risks with your health, the 500 calorie diet might be right for you.

Keep in mind, that even when considering diets for quick weight loss, the 500 calorie diet is a very extreme form of dieting. Even so, it tends to be extremely popular.

The reason for the popularity, obviously, is that you will lose weight quickly. Low-calorie diets abound among people who are looking for quick weight loss. But even among those low-calorie diets, 500 calories per day is at the low end of the spectrum.

First, for a definition...For a diet to be considered low calorie, the arbitrary cutoff point is 1200 calories per day. Anything below that is considered to be a low-calorie diet.

Clearly the whole idea of a low-calorie diet is to lose weight quickly, but again - it can be quite dangerous so it should always be thoroughly planned with a nutritionist or your family doctor.

It's well known that the best way to lose weight is to burn more calories than you eat. You can do this by burning more, or by eating less.

Your body needs a certain number of calories just to exist. If you're not eating enough, the theory is that your energy needs will be taken from the fat calories in your body.

The problem is, our body is very smart. It won't just keep burning the same number of calories and taking the excess from fat. Your body doesn't know that you are on a diet.

It will think you're starving. To help keep you alive, it will cut way back on the number of calories that uses.

To do this it will slow down your metabolic rate and will start eating away at your muscle mass - to get it's needed calories.

Over a long-term, this is disastrous. Your muscles burn far more calories than your fat, so if you lose them, it not only has a bad effect on your body but it also affects your ability to keep weight off in the future.

The 500 calorie diet, as one of the diets for quick weight loss - works... but only for a short term.

The negative effects can vary depending on your body type, height, activity level, overall health and gender. 500 calories per day may be sufficient for some people for a short while.

For the vast majority of us, especially if we are carrying extra weight, eating only 500 calories per day is literally starving our bodies.

Most likely, you've been taking in 2000 to 5000 (or more) calories per day and suddenly dropping to 500 will immediately move your body into starvation mode.

So, your metabolism slows way down in order to conserve energy.

Our bodies are quite adaptable. In a very short time you will learn to survive on 500 calories per day. (At least until you run out of calories to burn...then you'll go into a coma and die.)

Thankfully, the majority of us discontinue our dieting before that happens. As soon as your diet is over, and you go back to your old eating habits - like we all do - you will have a sudden gain in weight. Actually, you'll gain more weight than you would have, had you not ever gone on a diet to begin with. Diets for quick weight loss just don't work.

Plus, since you have lost so much muscle mass, it makes it much harder to maintain your weight in the future.

The most effective method of determining a healthy, livable daily calorie level, is by using a BMR/AMR calculator. It will tell you how many calories are necessary to support your health and your lifestyle.

Once you know how many calories you need to maintain your weight, then you can subtract 500 calories per day, and you have one of the ideal diets for quick weight loss success.

Obviously, the mass and body size of women is dramatically different than that of men. That means, they need a different number of calories to survive.

While the average man may eat 1500 to 1600 calories per day, the average woman may eat only 1200 to 1300 calories per day. You must consult your physician before starting any diet, safety has to come first.
So, to wrap it up... in the realm of diets for quick weight loss, the 500 calorie per day diet is very popular.

It will work to help you lose weight, but it can be very dangerous - And your weight loss is only temporary at best. You should never cut back that dramatically on your calories without the constant monitoring and supervision of a doctor.

To get your FREE copy of my "Fast Weight Loss Tips!" mini-course, and to learn more about the best ways to lose weight, check out my website right now.

Diets For Quick Weight Loss [http://www.WeightLoss-2.org/500-calorie-diet.html] - The 500 Calorie Diet, is very popular but is only one - and not the safest - of the MANY ways to lose weight.

I've done TONS of weight loss research and have put the best of the best tips, methods and tactics on my website.

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Article Source: http://EzineArticles.com/?expert=Dan_Beckwith

Top 6 Crazy Weight Loss Myths

Want to know the truth about weight loss and hear the ridiculous lies you've been told?

Read on...

1) Myth: "You need a fast metabolism to lose weight" :

The Truth: As people gain weight, their resting metabolic rate speeds up - therefore disproving this myth.

This means that when you are bigger you need to eat more to sustain your weight.

This means that your metabolism is sped up but won't mean that you're burning fat fast at all.

2) Myth: "Low fat products are great for losing weight" :

The Truth: Foods you find in 'healthy ranges' in supermarkets or products marked with 'low fat' or 'fat free' labels don't mean that they are free from calories - in fact they are more likely to contain more calories because of the amount of extra flavourings and sugar added to them.

If you really want something that is genuinely low fat, look at the label and make sure it has 3 grams or less fat per 100 grams.

3) Myth: "Being fat is genetic" :

The Truth: Obesity is very rarely a genetic condition.

You are more likely to inherit the bad lifestyle habits from your parents and guardians rather than actually being born with a gene that makes you fat.

Being big isn't the only problem that you may face if you are overweight but high blood pressure and diabetes may also be a side effect of excess weight.

4) Myth: "Diets never work" :

The Truth: Starving yourself doesn't work, and neither do fad diets which you will give up on after a few weeks.

However, if you think about dieting, it is really just making healthy food and exercise choices.

This type of diet works well because you are staying active and getting a balanced diet without overindulging and having more calories than your body can process.

5) Myth: "Frozen vegetables aren't as nutritious as fresh vegetables" :

The Truth: 5 portions of fruit and veg a day is what you should aim for - regardless of whether it is frozen or fresh.

Fresh fruit often tastes nicer, and raw veg is nice in salads. Frozen veggies have been proven to keep the nutrients locked in for longer - even during transit.

However, boiling them can often results in many nutrients being lost - try steaming your vegetables instead!

6) Myth: "Pasta and bread make you fat" :

The Truth: Although bread and pasta are high in carbohydrates, it is only over eating these types of foods which can make us gain weight.

Because of this, many people avoid high carb foods when on a diet - you can however just limit your intake instead. Also, rather than having white bread or pasta, switch to whole grains.

You will also find that the foods you eat with these products can also be culprits when it comes to weight gain.

- don't blame the pasta and bread - it could well be the creamy pasta sauce that boosted your calories or the sugary jam on your toast.

Try low fat spreads and tomato pasta sauce instead!

Hi I am Gary Abernathy author of this article and many more. I am an avid Health and fitness nut. I have had a weight problem all my life up to about 5 years ago, When I finally done something about the weight problem.

I now write articles such as this one, and have a web site set up so that people can read more interesting articles about weight loss. Please go to this link and check it out. http://losingweighttobehealthy.com

Article Source: http://EzineArticles.com/?expert=Gary_Abernathy

A Super-Simple Diet Plan - One Day a Week to Weight Loss Success

Are you looking for a super simple diet plan? Weight loss takes time. If you don't have time to go to classes, and to work out meal plans, to go shopping and to cook, here is a plan which will help. Believe it or not, this plan just takes one day a week.
 
Over the past year intermittent fasting has become popular as a weight loss method. Intermittent fasting basically means that you spend either one day or two days a week without eating. This method of dieting is ideal for people who are very busy.

Weight Loss Made Super-Simple: Intermittent Fasting There's not much explanation needed for this method of weight loss.

Here it is: eat normally, as you usually do, but select one day a week to be your fasting day. On this day, you won't be eating at all, although you will be drinking water.

Intermittent Fasting: the Diet You Follow when You Don't Have Time for Diets The big benefit of intermittent fasting as a weight loss method is that it's so simple. You don't have to change your lifestyle. It's easy after you've completed the first day's fast.

People who use this method of dieting say that the first day they fast is the hardest. Not because they're hungry, but simply because they expect to eat at certain times -- eating is a habit and we can feel slightly disoriented when we don't eat at the times we normally would.

Isn't Fasting Dangerous?

New dieters often wonder whether this method of weight control is dangerous. It isn't. Contrary to popular belief, it's quite good for you to go without food for one day a week.

This is the way people lived for thousands of years, before farming made food supplies more reliable. Your body adjusts well to going without food for a day, and will be grateful for one day a week off from digestion.

You'll find that on your fasting day you'll have more energy than you normally do, so pick a weekday: a day in which you can use the extra energy fasting gives you. Intermittent fasters say that they get more done on their fasting day than they normally do.

Although it seems drastic, intermittent fasting is super-simple. It's the ideal weight loss plan for people who don't have time to lose weight.

How much weight do you lose with this method? Your weight loss is comparable to other weight-loss methods. If you have a lot of weight to lose, you will obviously lose more. Expect to lose at least 10 to 15 pounds a month.

Have you discovered the latest dieting sensation? The Eat Stop Eat dieting plan has been helping happy dieters to shed weight quickly and safely. Strictly speaking,

Eat Stop Eat is not a diet -- it's a whole new, healthy way of managing weight loss using intermittent fasting. Try it today, and watch those pounds vanish.

Nutritionist Julia Denham recommends Eat Stop Eat to her clients: read a review at http://dietdame.com/eatstopeat.html

Want on-going dieting help? Julia's 30 Day Slimmer Blog at http://www.30dayslimmer.com/blog/ gives you inspiration, motivation, and lots of tips for your weight lost journey.

Article Source: http://EzineArticles.com/?expert=Julia_Denham

1 Day to Transformation! 7 Sample Methods For Immediate Cheap Weight Loss Benefits! Must Read!

You have probably labored hours upon end trying to shed unwanted pounds and get that desired physique.

If you have struggled to burn fat and get the lean sexy look you so desire, chances are you probably are implementing ineffective methods and are poorly informed on the best strategies for speedy weight loss.

I can provide you with a quick easy-to-follow plan that will put you on the road to permanent transformation.

These steps are so easy to do and enjoyable in the process, that you will feel excited about continuing your path to the perfect body!

The secret is to incorporate a technique that is enjoyable and not over strenuous. When you can repeatedly provide your body with great experiences you will be enthused to continue in this route!

So listen, 7 simple things you can do make a quick enjoyable transformation to permanent weight loss success:

1. Incorporate this rapid breathing technique into your morning and evening ritual. For 10 minutes each session, you want to follow this technique:

The 4-4 breathing method. This method has been researched to stimulate optimal oxygen intake, increase the metabolism and increase fat burning.

Take 4 deep rapid breaths in through your nose. With each inhalation, tap your thumb to each of your fingers starting with your pointer finger, and ending with your baby finger.

Now take 4 vigorous rapid exhalations through your mouth, and with each exhalation tap your thumb to each of your fingers starting with your baby finger, ending with your pointer finger.

Continue this for 10 minutes. I guarantee you will feel exhilarated and full of energy by the end of this time.

The best part is, that now your body will actually permanently change the way it takes in oxygen and burns fat.

By doing this twice a day you are permanently transforming your body to be in a peak state.

2. When going to the gym you can get the most out of your workouts with the least amount of time and effort :

If you focus each exercise session on scientific principles that stimulate optimal results, you will cut your time considerably.

The best proven method is without a doubt: HIIT (high intensity interval training) It sounds tough, but believe me it is quick intense and crazy effective!

You can accomplish a great HIIT workout in 15-20 minutes max.

So here is a sample: jump on the treadmill (6mins) alternating 1 minute of 100% effort with 1 minute of 80% effort .

Now you are go to the weight area. You will quickly execute: 3x3x10===>>This means 3 sets of 3 exercises (10 reps each exercise) You will do this without rest until you complete 9 sets.

You will do Lunges followed by split squats (on the smith machine) and then bench press.

Repeat this cycle 3 times, with no break==> so that's 90 repetitions straight. This should take no longer than 5-10 minute max.

It is vigorous and intense but you will feel like 10 million bucks when its over.

The best part is that you just applied an extremely effective method that will keep your body in high energy burning mode for 20 hours after you finish your workout!

3. Green tea extract, cayenne peppers, kelp, grapefruit and omega 3 :

These are some simple things you can add to your diet, to start seeing some noticeable results.

There is a reason why these things are always at the top of the list for fat burning foods. They work! Pound for pound, omega 3 is the single most effective, so if you can only choose 1 this is it.

4. Do things to lower stress levels :

It is well known that stress is one of the leading causes of fat burning and weight gain.

Here are some simple things to lower cortisol (stress hormone) levels:

-Take supplements like vitamin D or rhodiola

-Practice stress reducing exercises (meditation audiotapes, deep breathing, NLP are all great)

-Avoid stimulants like coffee or other highly stimulating things (these things put the body into high levels of stress and should be avoided if possible)

-Get to sleep at a reasonable hour (before 11pm is ideal).

Our natural sleep/wake cycle is designed for us to replenish our energy and hormonal levels through the late hours of the night and early morning. Resisting against nature is highly detrimental to stress.

5. Increase growth hormone level by including supplements like:

Arginine, ornithine and lower your intake of high glycemic and sugary rich foods.

These foods have been shown to inhibit growth hormone production and increase stress levels, sending your body into fat gaining disaster.

6. Drink at least 2L of water/day :

A body properly hydrated is one that functions optimally and burns energy optimally.

7. Space out your meals for optimal fat burning hormone signaling :

Sounds complex, but your body will burn fat when it has sufficient time to process food. 5-6 hours between each meal is optimal.

Okay, so I have gone into detail to provide you with 7 proven strategies to send you on the path to radical transformation.

They may sound tedious, but I have carefully selected strategies to really give you incredible feelings of energy and motivation to speed your journey to fitness success!

===>***For really Shocking 6 pack abs secrets http://6packabsplan.blogspot.com/ ***<==

" Nothing feels as good as fit and healthy feels" -Tony Robbins

Royce Gardiner

Article Source: http://EzineArticles.com/?expert=Royce_Gardiner

Quick Weight Loss Tips and Tricks: Lose Weight in 1 Day

here are many outlets these days to learn the ins and outs of how to lose weight.

The problem is that not everybody guarantees you are going to get what you are paying for. Often times people get robbed of their money by paying massive amounts of it and not losing nearly the amount of weight they thought they would lose.

I am here to talk to you about a couple a great tricks that you can use to lose weight.

The two main things that you need to keep focus on when you are in this process are exercise and diet.

 These two things will build your foundation for having a good weight loss. To start off with you need a great diet plan and Calorie Shifting Diet is the best diet for anyone out right now, and it completely provided at the end of this article.

People tend to get scared when they hear they are going to have to get a major diet plan. Though is not nearly as scary as it sounds.

All you have to do is keep your daily intake of calories to a certain limit. Along with that you need to focus on eating less junk food and food that's a bit healthier.

The fact that you are not eating healthy right now is not just bad for gaining weight it's bad for you in the long run as well. Eating healthy is about living a healthy lifestyle and staying away from foods than can cause harm to your body.

Now we're going to focus on the physical training part. Not only do you have to stay on the right diet course but without the help of a physical exercise it won't do you any favors.

Some great exercises to consider when trying to lose weight are cardio training and aerobics training. Both types of physical exercises are great to help you because they are intense and keep the heart rate up.

When you working out one thing you should always remember is the intensity level of your workouts will determine how much fat your burn, so push yourself to the limit!

The bottom line is with these great tips that you have provided before you, you can get yourself in shape within no time at all. You must not give up and you must not forget what your ultimate goal is.

Follow the best diet plan that is available and get in your physical training. Ring the new year in with great shape!

If you are like me, who doesn't have time and patience to lose weight through exercise and dieting then the only other natural and healthy option to lose weight fast is through 100% natural weight loss remedies.

Same foods and natural remedies that tribal Indians and our ancestors used to live obesity free and healthy life.

These natural weight loss remedies are scientifically proven and are the only way to lose weight fast.

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I lost 6 pounds within a week using 5th diet/remedy mentioned in Ultimate Weight Loss Secrets.

In total I lost 38 pounds in less than 3 months using some of the secrets mentioned in that report.

Get your copy free, before its too late and achieve your weight loss goal within matter of days. Good luck!

Article Source: http://EzineArticles.com/?expert=Ashley_Leven

Losing Weight Fast - One Day Quick Weight Loss Diet

Losing weight fast is my only option, I thought, as I was driving home after spending 2 glorious festive weeks with my family and friends. My super-tight, unbuttoned jeans, overflown by a recently acquired belly bulge were a constant reminder of my overindulgence in yummy foods, snacks and drinks over the holidays.

Normally, I would not stress about such weight gain as overtime I would return to my normal weight and shape. What worried me was my up-coming, important meeting. But I knew there was no way on earth I could fit into my perfect outfit I wanted to wear in such a short time. Yes, quick weight loss was the only way to go!

In my doom and gloom, and to further add insult to injury, I stopped at a variety store to pick up some comfort food. And that is where I saw it. A huge headline in big bold letters promising an "emergency diet to blast off 4 pounds overnight"! Of course I was skeptical, but I was desperate, I gave in, purchased the magazine and headed for the nearest coffee shop.

As soon as I started to read the article a feeling of excitement enveloped me. This was the real thing! No pills, no potions, gimmicks and cleanses.

This emergency one day diet was healthy, filling and readily available. Essentially, it was a diet based on carefully selected foods, eaten over a course of a day, that any one could adopt if losing weight fast was necessary.

I was willing to give it a try. My fridge was completely empty so I jotted a list of foods I needed to pick up. My list included:

Low-fat Greek yogurt, mixed berries (fresh or frozen), raw unsalted almonds (or unsalted pistachios), a skinless, boneless chicken breast (or a can of no salt-added tuna), ingredients for a tossed salad (I opted for spinach, romaine lettuce, and iceberg lettuce, red pepper, tomato), eggs, baby carrots (or cherry tomatoes), salmon (preferably wild), sweet potato and lemon.

I already had the recommended spices and condiments such as: cayenne, ground cumin, turmeric, ground ginger, olive oil, and vinegar. To drink, in addition to water (coffee was also allowed), green tea was suggested but not compulsory.

I started the experiment to lose weight fast the next day. As I really wanted to see if this will work, I weighed myself first thing in the morning. I put my jeans on, they were still very tight.

After these preliminaries I started the diet. I followed the prescribed diet as suggested but I had to make a few variations. Our supermarket did not have a low-fat Greek yogurt. Instead, I used low-fat Balkan style yogurt.

The salmon I bought was either farmed or wild; the temp sales person did not know.

Breakfast:

* 1/2 cup of fat-free Balkan style yogurt

* 1/2 cup of mixed berries with a pinch of ginger

* 10oz. water, cup of green tea

Mid-morning Snack:

* 15 raw unsalted almonds

* 10oz. water, cup of green tea

Lunch:

* 3 cups of tossed salad that included iceberg lettuce, spinach, romaine lettuce, half of a red pepper and half of a tomato

* 3 ounces of broiled chicken without any seasoning

* I opted for a plain oil and vinegar dressing with a hint of cayenne

* 10 oz water, 1 cup of black coffee

Mid-afternoon Snack:

* one hard-boiled egg

* 6 baby carrots

* 10oz water, cup of green tea

Dinner:

* 4 oz. broiled salmon brushed with 1/2 Tbsp. olive oil, dill and lemon

* 2 cups of steamed spinach with a pinch of coriander

* 1/2 cup baked medium sweet potato

* 10oz. water, cup of green tea

I had no other food after dinner. I did have have 2 additional glasses of water between dinner and the time I went to sleep. This was a deviation from the suggested diet.

Next morning I weighed myself. I lost 3.5 pounds! I was able to comfortably fit into my jeans and even button them up. Obviously, I also lost body inches.

Subsequently, my meeting outfit fit like a glove. Based on what I read in the article, my weight loss was in the upper middle range as people reported losing 4 pounds of weight and up to 6 inches in body measurement.

So what exactly happened? As you may have noticed no salt was added to any of the meals I prepared.The flavor was acquired with herbs. The lack of salt is the secret! Simply, as I reduced my salt intake I lost a lot of body fluid, hence the fast weight loss and the reduction in body measurements.

Essentially, any low sodium (salt) diet will help you get rid of extra body fluid you seem to retain. In this instance, the significantly large weight loss and the reduction of body measurements is due to the fact that the recommended foods in this one day quick weight loss diet are, according to research, low-sodium superfoods.

This experiment was very exciting for me and it suggests that losing weight fast is possible even with a very healthy approach and delicious foods.

I am not a proponent of a quick weight loss for permanent results. However, I do believe that that losing weight fast at the beginning of a weight loss journey offers the dieter a psychological and a motivational boost that is important for a weight loss success.

Losing weight fast is possible with this one day diet. It will kick-start your weight loss. To lose weight permanently click on  the diet solution program which show lead you to your final destination.

Click on Lose Weight Tips to discover more tips to lose weight fast. Based on an article I read and followed in Woman's World magazine, January 3, 2011 issue

Article Source: http://EzineArticles.com/?expert=Dita_Irvine

Weight Loss in 3 Days - Lose 1 Pound in 3 Days Or Three Pounds in 1 Day! Weight Loss Secret Revealed

Weight loss in 3 days - Sounds like magic but it is true!

Losing a few pounds is all about determination. With the right attitude & planning you can easily lose 1 pound in 3 days or even 3 pounds in one day.

Given below are some simple, healthy and useful techniques of losing weight in three days:

Colon Cleansing :

Colon is a part of the body that executes the process of digestion.

When it gets clogged with the toxins, the body starts collecting waste materials like fecal matter & undigested food.

On an average our body has 15 to 20 pounds of the undigested food stuck up in the crevices of the intestines.

Here are some tips on colon cleansing that can help you lose 1 pound in three days :

· Drink lots of water, say 10 glasses per day.

· Stick to fiber rich food that is raw fruits & vegetables.

· Eat lot of lean proteins.

· Take anti oxidant juices like blue berries and acai berries.

Day Liquid Diet :

Fasting on liquid diet or the detox diet for three days can help you lose weight in three days. But if you do it for more than three days it might be dangerous.

In this diet you do not eat anything. One just takes the detox drink. You have to take 8 to 10 glasses per day.

There are many colon cleansers available in the market. You may choose to take those or have natural detox drinks.

These could be warm water with honey & fresh lemon juice. You may also choose to take water with maple syrup, fresh lemon juice and cayenne pepper.

Along with any of the above options, you may take care of the following points in order to lose weight in 3 days:

· Exercise 30 to 45 minutes daily.

· Avoid drinking alcohol.

· Avoid smoking.

· Replace the tea & coffee with green & white tea.

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Article Source: http://EzineArticles.com/?expert=Anna_Holman

How to Eat and Burn Fat at the Same Time

The human body is easily susceptible for weight gains due to sugar and salt cravings.

This is just the nature of how things work, but that does not mean you have to sit idly by and watch your form slip away from your grasp!

You can control this by eating the proper foods spaced out between meals throughout the day.

However, fad diets and misinformation run rampant across the web telling you to starve yourself in order to maintain a "low calories" or "low carbs" diet plan.

In reality the simple foundation for keeping your body lean is simple; eat foods that are healthy, and exercise frequently.

Why Do People Always Talk About Carbs?

Carbohydrates - or carbs - are the biggest talk in the fitness scene because they contain glucose or fructose, which are forms of sugar that your metabolism uses to create energy.

When eaten correctly this macronutrient does what it is supposed, but eaten excessively you gain fat quickly.

When carbs are broken they are sent down to be stored in your muscles and then your liver. After that the rest is sent to fat cells waiting to become filled.

The truth though is that you can gain weight from eating anything in excessive amounts, and that includes vegetables!

So what you have to do is eat carbs in moderation just like any other kind of foods, but also keep in mind that you require more grams of carbs per day than protein.

Great carbs to eat are brown rice, whole wheat pasta, quinoa, and oats. Have popcorn on the side for snacking. Why would you want popcorn if you want to stay slim and burn fat?

Honestly your body craves snacks, and why take away everything anyway since you only live once. Popcorn is actually a whole grain that provides your body with one daily serving of the amount needed of carbs, and you get fiber as well.

 The High Protein Diet Plan

This is another diet plan that focuses on eating a higher amount of one macronutrient while sacrificing another. The whole point of this diet is to eat a higher amount of protein to keep your body full and appetite
suppressed.

This is where the saying "Good initiative, bad judgement" comes into use. Yes, protein does fill your stomach up and keep your cravings down for a couple of hours, but you cannot sacrifice the amount of carbs in order to achieve this.

Protein is found in all meats, but to stay lean focus on the breast meat of turkey and chicken. They contain a lesser amount of saturated fat compared to pork and beef.

Then fish are a great source of protein that contain omega-3 fatty acids as well. You also have dairy products for slower digesting protein, and of course eggs.

Not All Fats Are Bad

Dietary fats are actually needed by your body and make up the third macronutrient that must be consumed on a daily basis. The amount needed is not high, but still something that should remain in your diet. People often confuse dietary fats - like olive oil and canola oil- with unhealthy fats.

Saturated and trans fats are the ones you do not want in your diet. They cause cholesterol buildups that clog your arteries and cause health issues to occur.

You can eat properly now that you know all of these nutrients are needed regardless if you are muscle building or burning fat. Each person also has to eat the required amount of calories each day depending on their weight amount and activity levels.

The basic rundown of it all is that too many people are starving themselves just to lose weight, and if you are losing a lot of weight that is bad! You want to burn fat, which is entirely different than weight.

When you burn fat you keep muscle and stay lean, plus muscle also burns more calories while your body is at rest. Nearly 50% of your diet consists of carbs, followed by protein, and then fats.

Taking one out of the equation does not solve anything and takes you back to square one once you make even the slightest change in your diet.

So enjoy food and remember that moderation is the key to staying in shape!

Article Source: http://EzineArticles.com/?expert=Brian_Pankau

Break a Weight Loss Plateau? How I Did It Against All Odds

Have you ever tried to break a weight loss plateau that was just impossible to break?

That was me, even though I used to be able to drop those excess pounds as soon as I stopped eating the Christmas crap. But here it was July, and here I was still pushing 150.

Well, at least I'm healthy, I thought. I pride myself in this because I hadn't been sick in the past three years. But then I got sick on the fourth of July, and that was my turning point.

You know, how the universe will sometimes just "talk" to you.. and tell you it's time for something new?

Then I started analyzing my habits. Well, it's true I did still like my low fat ice cream before bed.., but I was able to do that before... why not now?

There are some things that you just don't want to give up no matter what! No wonder I had so much trouble breaking weight loss plateau!

And, I remember I used to be religious about taking antioxidants, but I had fallen away from that. So that's what provoked me to go online and find out what I could start to do about this stubborn body of mine.

This is what I found out about why I couldn't break a weight loss plateau...

As it turns out, I wasn't eating enough protein. And, believe it or not, I also wasn't eating often enough! My habitual diet consisted of yogurt and fruit in the morning, nuts mid-morning, and a banana at lunch.

By dinner, of course, I was starving, so I often ate more than I should have without thinking. I don't do cooking, so those "lite" microwave meals were always what I picked... but they're nine tenths carbs! And the worst part is, they don't fill you up. So that "little snack" of low fat ice cream turned into a few trips to the freezer. It was time to be honest with myself.

The process to break a weight loss plateau...

So I decided to begin a 24 day plan that began with a 10-day cleanse. The cleanse was a little difficult at first; however, compared to most cleanses I've heard about, it was quite permissive, with allowable guacamole, peanut butter, nuts, and lean meats.

And, the thing that sticks in my mind most is I wasn't hungry. Not even through the cleanse. Between the fiber drink and all the protein snacks I was instructed to take, I actually wasn't hungry at all come time to shop for groceries after work.

But oh, wait till you hear about my challenges!

You'd think my husband didn't want me to break a weight loss plateau. It all came down at once, just as soon as I was determined to stick exactly to the plan.

First, they had to call and announce WITH GLEE that his mom just dropped by a butt load of cookies and junk food that she didn't want in her house. "And the cookies are your favorite" he says... and that was my first day on the cleanse. (LOL)

You'd think that would be enough, but then I went to the grocery to do my Friday night shopping for the week, all geared up to get myself a good spinach salad with olive oil, vinegar, and sunflower seeds.

So Joel puts in his "order" of what he wants me to pick up for him. Yeah, that's right, fried chicken!

My all-time favorite food that he NEVER wanted to eat before! But tonight, the first night of my cleanse, what did he want?

The cashier comforted me and said, "well, maybe he'll choke on a bone"!

Regardless of these challenges to break a weight loss plateau...

Actually, I wasn't even hungry when I went grocery shopping and picked up the chicken. I had to remind myself that, with my old habits and no help from the products I was taking, there would have been no controlling myself, as my usual path is to head for the deli when I first go shopping because I'm so starved!

My daughter who is a vegetarian kept laughing at me because the "cleanse" has so much meat in it... lean, of course, but lots of it. And, my favorites allowed even on the 10 day cleanse - organic peanut butter and toasted almonds!

I love how the almonds keep me so satisfied, and the peanut butter totally took away my urge for sweets.
And how much weight did I lose to break weight loss plateau?

A cleanse really started me off in the right direction, because I lost 5 pounds in the first three days! Of course, then I hit the plateau. But that stubborn scale finally moved down after a few more days, and I lost a total of nine pounds in 24 days - all with eating six times a day every day! This proves to me that eating the right foods more often is the secret to weight control.

If you think the 24-Day Challenge that helped me break a weight loss plateau is for you, just CLICK HERE to find out more about it. Better yet, find out how you can get everything at a 20% discount with a proven method to promote online that pays 100% commissions!

Article Source: http://EzineArticles.com/?expert=Nancy_Harnell

Burn Fat - Weight Loss Vs Fat Loss

If you are planning to burn fat, it's important to know that weight loss and fat loss are not exactly the same thing. In fact, there is a vital and essential difference between the two.

Weight loss is all of the weight that you lose when you begin a weight loss program.

It includes fat, muscle tissue, and fluids. The fluids will return as your body becomes accustomed to the new regimen.

The muscle tissue will not, and you can continue to lose muscle tissue as long as your caloric intake is below a certain level. This, of course, is not desirable.

Fat loss is just that, the loss of excess body fat as a result of proper nutrition and exercise.

This difference is one reason why you shouldn't try to lose weight without learning all that you can about the process.

Also note that our knowledge of healthy weight loss has grown dramatically over the last 10 years, and many of the concepts of the early and mid nineties have been found to be faulty.

Back then, the prevailing theory was to cut calories, and fat grams, to the bare minimum that you could survive on.

This was wrong on several levels. We now know that when you cut your calories drastically, your metabolism slows down, and your body goes into starvation mode where it tries to store fat and use lean muscle tissue for energy!

The modern theory now is basically to eat foods that will help maintain muscle mass, and burn off fat through exercise. (Yeah, I can hear the groans.)

You will have to determine your total daily energy expenditure, which equals the number of calories you need to maintain your current weight.

To burn fat, cut your daily caloric intake by no more than 20% of  that number. If you lose more than 2 to 2-1/2 pounds per week you are losing muscle as well as fat.

You may be able to lose more fat than that per week if you are extremely obese, but 2 pounds is the general guideline.

We also now know that some fats are necessary in order to maintain a healthy body.

In particular, Omega 3 and Omega 6 fatty acids are known to have a multitude of health benefits.

A good book on weight loss will supply you with the information necessary to set your caloric intake where it needs to be in order to burn fat without losing muscle.

It will also tell how much fat you should consume each day, and what the sources are for the essential fats.

Armed with the right information, you have to ability to change the way that you eat permanently.

This will permit you to keep the weight off after you lose it, but more importantly, you will feel better, have more energy, and get sick a lot less.

In summary, the difference between weight loss and fat loss is muscle, which you want to keep. The difference between healthy and unhealthy weight loss is knowledge,which be obtained at any bookstore, library, or online.

To Your Health!

Judson Lassiter is a student of modern fat burning programs and is successfully losing weight using Tom Venuto's Burn The Fat, Feed The Muscle system. You can get more information at: http://burnthatfatnow.com

For more information and burn fat options, visit Judson's blog at http://burnthatfatnow.com/burnfat
There you can find an article showing a typical daily menu of quick, fat burning meals designed for the workday.

Article Source: http://EzineArticles.com/?expert=Judson_Lassiter

Best Exercise to Burn Fat - Weight Loss Tips

What is the best exercise to burn fat? Is it one or are there many?

This guide will show you which are the best and which are not as good for weight loss.

To start, let me just preface by saying that any time of exercise is better than no exercise.

What type of exercise you pick is not as important as the fact that you are exercising.

I often tell others that it is better to pick an easier exercise that you enjoy than one that you hate.

The reasoning is that you are more likely to do the fun exercise on a daily basis than the one you hate.

Consistency is key when it comes to anything that has to do with how to lose weight fast.

With that said, the best exercise to burn fat is one that burns many calories in a short period of time.

Cardiovascular Training :

Cardiovascular training is a great method to burn fat. For the most effective fat loss, it is recommended that you do around forty-five minutes of cardio training at a good and moderate pace.

Doing this five or more times per week will do wonders for fat loss. The question is, which is the best exercise to burn fat in the cardio department?

We all know that running burns many calories. Because of this, I would have to say that running for weight loss is one of the best options. Other cardio that burns lots of calories include:

· Skiing Long Distance

· Swimming

· Elliptical Training

· Jump Rope

Resistance Training :

The best type of resistance, strength training type of exercise for fat loss is one that does a full body workout.
There are countless types of programs that do this. And the exercises used are so varied that it would be a mistake just to label a few best exercises.

In general, the best advice is to follow a resistance program that works on the major muscles of your body so that each week you are tearing up all the muscles and forcing your body to rebuild these tissues.

Targeting the large and small muscles works best as well as resting muscles a couple days and working other muscles while the worn muscles recover.

Stomach Exercises :

I figured I'd mention how ineffective stomach exercises like crunches and abs are for burning fat.

They are definitely the worst option for fat loss. Sure, they help build and strengthen stomach muscles. But as far as fat loss, they do nothing. A thousand crunches will burn very few calories. And when it comes to fat loss, it's all about the burn!

Successful weight loss requires three things: dedication, motivation, and the right fat burning tips.

Learn more effective tips on How to Lose Weight Fast [http://dropweightfastnow.com] and how to follow a healthy weight loss program [http://dropweightfastnow.com].

Article Source: http://EzineArticles.com/?expert=Rick_J._Harris

8 Ways to Stop Sabotaging Your Weight Loss Program

The majority of us love to eat.

There's nothing like a great hamburger and beer while hanging with your friends.

As a society, we are also quite lazy. Many of us tend to eat out just because it's easier than preparing something at home.

This can be a huge problem when you're trying to stay on track with your fitness agenda. Restaurant foods are extremely high in fat, calories, and extremely high in sodium.

Even places that are apparently healthy, like Subway, can be loaded with avoidable calories and fats.

Does this mean that you can never go out and eat at a restaurant?

Of course not! But here is a few tips on helping you keep on track of your weight loss program while enjoying the occasional hamburger here and there.

These tips will help you prevent sabotaging your weight loss or fitness program.

1. Don't wait :
 It is desirable if you don't wait until you're definitely starving to find a place to eat.

You will be more likely to buy healthier options as well as have decreased portion sizes.

Make sure you always carry snacks with you to eat throughout the day such as nuts, and other fruits such as apples and bananas.

2. Healthier Options :
 Many restaurants nowadays have a reduced calorie menu.

Try to decide on a restaurant that has healthier options.

Try choosing items that are baked or broiled rather than fried, whole-grain products, and protein such as chicken and fish.

It's advantageous to avoid overly processed foods such as cheeseburgers and fries.

These products will tend not to fill you up and are definitely loaded full of calories and fat.

While staying on the topic of restaurants, it's also desirable to stick with a restaurant that is cooked to order rather than a buffet style or fast food style restaurant.
3. While at a restaurant, order first :
  
While you're at the restaurant, make sure that you're the first one to order.

Choose what you like to eat and hold on to that plan.

This way you won't be as tempted to go along with the rest of your friends or family and thereby eating more than you would like.

4. Pay attention to serving sizes :

Restaurants tend to have extremely large serving sizes.

Make sure you plan ahead and eat enough that you are not feeling hungry anymore.

There are always options to grab a doggie bag and bring the rest of it home for a second meal.

If the main course is too massive for you, try ordering something à la cart or from the appetizer menu, as these will have decreased portion sizes.

If you find that a meal might be too much food for you, see if anyone would want to split the meal with you as well.

5. Dressings :

The majority of dressings are extremely high in fat and calories.

Some salads can contain more fat and calories than a McDonald's Big Mac if you are not attentive.

Your best bet is to ask for the dressing on the side, that way you can control how much dressing is going on the salad.

The majority of restaurants are very heavy-handed when dealing with dressings and this can completely destroy your weight loss goals even though what you're eating is considered healthy.

6. Alcohol :
 Try your best shot to stay away from alcoholic beverages while you're eating out.

Alcohol adds no nutrition to your meal but without question adds quite a few calories. Order a diet coke or just have a water.

7. Eating Slowly :
 While you're at the restaurant, make sure to eat as casually as possible.

It takes the stomach around 20 minutes for the brain get signal that you're not hungry anymore.

Eating briskly can cause you to eat several hundred more calories than what would've been required.

Also you're at the restaurant to be social! Picture your restaurant outings more as a social gathering rather than a place to eat. The more social you are, the less you'll fasten on the eating aspect.

8. Skip Dessert :

Many restaurants include delicious but destructive desserts to your body.

While eating out, try your best to skip dessert. Order enough with your order that you have no need for dessert afterwards.

Some restaurants have healthier options which can be acceptable though.

If possible, choose a desert that contains fresh fruit, sherbet, or angel food cake if you without question must have a desert.

Final Thoughts :
If you abide by these easy tips while you're eating out, then you will have a much easier time staying on track with your weight loss or fitness program.

Have fun eating out but don't abort all the difficult work you've done in the process.

Please check out my blog for more health and fitness articles.

Article Source: http://EzineArticles.com/?expert=Phil_Swain