You have probably labored hours upon end trying to shed unwanted
pounds and get that desired physique.
If you have struggled to burn fat and get the lean sexy look you so desire, chances are you probably are implementing ineffective methods and are poorly informed on the best strategies for speedy weight loss.
I can provide you with a quick easy-to-follow plan that will put you on the road to permanent transformation.
These steps are so easy to do and enjoyable in the process, that you will feel excited about continuing your path to the perfect body!
The secret is to incorporate a technique that is enjoyable and not over strenuous. When you can repeatedly provide your body with great experiences you will be enthused to continue in this route!
So listen, 7 simple things you can do make a quick enjoyable transformation to permanent weight loss success:
1. Incorporate this rapid breathing technique into your morning and evening ritual. For 10 minutes each session, you want to follow this technique:
The 4-4 breathing method. This method has been researched to stimulate optimal oxygen intake, increase the metabolism and increase fat burning.
Take 4 deep rapid breaths in through your nose. With each inhalation, tap your thumb to each of your fingers starting with your pointer finger, and ending with your baby finger.
Now take 4 vigorous rapid exhalations through your mouth, and with each exhalation tap your thumb to each of your fingers starting with your baby finger, ending with your pointer finger.
Continue this for 10 minutes. I guarantee you will feel exhilarated and full of energy by the end of this time.
The best part is, that now your body will actually permanently change the way it takes in oxygen and burns fat.
By doing this twice a day you are permanently transforming your body to be in a peak state.
2. When going to the gym you can get the most out of your workouts with the least amount of time and effort :
If you focus each exercise session on scientific principles that stimulate optimal results, you will cut your time considerably.
The best proven method is without a doubt: HIIT (high intensity interval training) It sounds tough, but believe me it is quick intense and crazy effective!
You can accomplish a great HIIT workout in 15-20 minutes max.
So here is a sample: jump on the treadmill (6mins) alternating 1 minute of 100% effort with 1 minute of 80% effort .
Now you are go to the weight area. You will quickly execute: 3x3x10===>>This means 3 sets of 3 exercises (10 reps each exercise) You will do this without rest until you complete 9 sets.
You will do Lunges followed by split squats (on the smith machine) and then bench press.
Repeat this cycle 3 times, with no break==> so that's 90 repetitions straight. This should take no longer than 5-10 minute max.
It is vigorous and intense but you will feel like 10 million bucks when its over.
The best part is that you just applied an extremely effective method that will keep your body in high energy burning mode for 20 hours after you finish your workout!
3. Green tea extract, cayenne peppers, kelp, grapefruit and omega 3 :
These are some simple things you can add to your diet, to start seeing some noticeable results.
There is a reason why these things are always at the top of the list for fat burning foods. They work! Pound for pound, omega 3 is the single most effective, so if you can only choose 1 this is it.
4. Do things to lower stress levels :
It is well known that stress is one of the leading causes of fat burning and weight gain.
Here are some simple things to lower cortisol (stress hormone) levels:
-Take supplements like vitamin D or rhodiola
-Practice stress reducing exercises (meditation audiotapes, deep breathing, NLP are all great)
-Avoid stimulants like coffee or other highly stimulating things (these things put the body into high levels of stress and should be avoided if possible)
-Get to sleep at a reasonable hour (before 11pm is ideal).
Our natural sleep/wake cycle is designed for us to replenish our energy and hormonal levels through the late hours of the night and early morning. Resisting against nature is highly detrimental to stress.
5. Increase growth hormone level by including supplements like:
Arginine, ornithine and lower your intake of high glycemic and sugary rich foods.
These foods have been shown to inhibit growth hormone production and increase stress levels, sending your body into fat gaining disaster.
6. Drink at least 2L of water/day :
A body properly hydrated is one that functions optimally and burns energy optimally.
7. Space out your meals for optimal fat burning hormone signaling :
Sounds complex, but your body will burn fat when it has sufficient time to process food. 5-6 hours between each meal is optimal.
Okay, so I have gone into detail to provide you with 7 proven strategies to send you on the path to radical transformation.
They may sound tedious, but I have carefully selected strategies to really give you incredible feelings of energy and motivation to speed your journey to fitness success!
===>***For really Shocking 6 pack abs secrets http://6packabsplan.blogspot.com/ ***<==
" Nothing feels as good as fit and healthy feels" -Tony Robbins
If you have struggled to burn fat and get the lean sexy look you so desire, chances are you probably are implementing ineffective methods and are poorly informed on the best strategies for speedy weight loss.
I can provide you with a quick easy-to-follow plan that will put you on the road to permanent transformation.
These steps are so easy to do and enjoyable in the process, that you will feel excited about continuing your path to the perfect body!
The secret is to incorporate a technique that is enjoyable and not over strenuous. When you can repeatedly provide your body with great experiences you will be enthused to continue in this route!
So listen, 7 simple things you can do make a quick enjoyable transformation to permanent weight loss success:
1. Incorporate this rapid breathing technique into your morning and evening ritual. For 10 minutes each session, you want to follow this technique:
The 4-4 breathing method. This method has been researched to stimulate optimal oxygen intake, increase the metabolism and increase fat burning.
Take 4 deep rapid breaths in through your nose. With each inhalation, tap your thumb to each of your fingers starting with your pointer finger, and ending with your baby finger.
Now take 4 vigorous rapid exhalations through your mouth, and with each exhalation tap your thumb to each of your fingers starting with your baby finger, ending with your pointer finger.
Continue this for 10 minutes. I guarantee you will feel exhilarated and full of energy by the end of this time.
The best part is, that now your body will actually permanently change the way it takes in oxygen and burns fat.
By doing this twice a day you are permanently transforming your body to be in a peak state.
2. When going to the gym you can get the most out of your workouts with the least amount of time and effort :
If you focus each exercise session on scientific principles that stimulate optimal results, you will cut your time considerably.
The best proven method is without a doubt: HIIT (high intensity interval training) It sounds tough, but believe me it is quick intense and crazy effective!
You can accomplish a great HIIT workout in 15-20 minutes max.
So here is a sample: jump on the treadmill (6mins) alternating 1 minute of 100% effort with 1 minute of 80% effort .
Now you are go to the weight area. You will quickly execute: 3x3x10===>>This means 3 sets of 3 exercises (10 reps each exercise) You will do this without rest until you complete 9 sets.
You will do Lunges followed by split squats (on the smith machine) and then bench press.
Repeat this cycle 3 times, with no break==> so that's 90 repetitions straight. This should take no longer than 5-10 minute max.
It is vigorous and intense but you will feel like 10 million bucks when its over.
The best part is that you just applied an extremely effective method that will keep your body in high energy burning mode for 20 hours after you finish your workout!
3. Green tea extract, cayenne peppers, kelp, grapefruit and omega 3 :
These are some simple things you can add to your diet, to start seeing some noticeable results.
There is a reason why these things are always at the top of the list for fat burning foods. They work! Pound for pound, omega 3 is the single most effective, so if you can only choose 1 this is it.
4. Do things to lower stress levels :
It is well known that stress is one of the leading causes of fat burning and weight gain.
Here are some simple things to lower cortisol (stress hormone) levels:
-Take supplements like vitamin D or rhodiola
-Practice stress reducing exercises (meditation audiotapes, deep breathing, NLP are all great)
-Avoid stimulants like coffee or other highly stimulating things (these things put the body into high levels of stress and should be avoided if possible)
-Get to sleep at a reasonable hour (before 11pm is ideal).
Our natural sleep/wake cycle is designed for us to replenish our energy and hormonal levels through the late hours of the night and early morning. Resisting against nature is highly detrimental to stress.
5. Increase growth hormone level by including supplements like:
Arginine, ornithine and lower your intake of high glycemic and sugary rich foods.
These foods have been shown to inhibit growth hormone production and increase stress levels, sending your body into fat gaining disaster.
6. Drink at least 2L of water/day :
A body properly hydrated is one that functions optimally and burns energy optimally.
7. Space out your meals for optimal fat burning hormone signaling :
Sounds complex, but your body will burn fat when it has sufficient time to process food. 5-6 hours between each meal is optimal.
Okay, so I have gone into detail to provide you with 7 proven strategies to send you on the path to radical transformation.
They may sound tedious, but I have carefully selected strategies to really give you incredible feelings of energy and motivation to speed your journey to fitness success!
===>***For really Shocking 6 pack abs secrets http://6packabsplan.blogspot.com/ ***<==
" Nothing feels as good as fit and healthy feels" -Tony Robbins
Royce Gardiner
Article Source: http://EzineArticles.com/?expert=Royce_Gardiner
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