When it comes to weight loss, one percent of people think about
how to lose weight fast in one day or less...
This conveys the people's urgency or bad situation they are facing in current time with their overweight. Well there is no ideal way explained about this one day weight loss strategy.
However I am going to give you a 7 hour weight loss plan to lose minimum 4 pounds within 24 hours or of the next morning. So just pay close attention.
Before going through the process, make sure you have to avoid possible health problems by taking your medical doctor advice to keep off some risks in this strategy.
So here what you are going to learn about to lose weight in one day, actually the secret behind this is to flush the complete fat cell garbage by using some healthy and natural weight loss techniques.
1.Hour One @4A.M :
Wakeup in 4.00 A.M and take a long deep breath for five minutes. Now drink at least one liter of water before going to do any daily activities. Just take a brisk walk about half an hour.
2.Hour two @5.00A.M :
Start yoga at 5.00 A.M, you are not required to do any heavy workouts here...Just do simple postures like hatha yoga, bikram and pranayama to burn more calories.
Yoga is a great tool to lose weight; you must perform it easily and gently up to 6.30 A.M, end this with a deep breath in seasonal posture for at least 20 minutes.
Note: Deep breath is necessary in the process of yoga to burn few more calories from fat stores of the body.
Hour Three @7.30 A.M :
Finish you breakfast between 7.30 A.M - 8.00 A.M. to keep metabolism rate constant all the day, don't skip it.
For instance you can eat two eggs [Raw] or high fiber foods along with one liter water, so your body can able to flush some unsaturated fat cells throughout the urine.
Hour four @12.30P.M:
Don't eat any cooked/processed diet or other junk food below 12.30 P.M. Prefer only enriched fiber fruits for lunch to reduce some cholesterol.
After 30 minutes, consume one glass of bitter gourd juice and then one liter water with the gap of ten minutes. Don't sleep in the afternoon; otherwise there is a chance of increase in belly fat.
This conveys the people's urgency or bad situation they are facing in current time with their overweight. Well there is no ideal way explained about this one day weight loss strategy.
However I am going to give you a 7 hour weight loss plan to lose minimum 4 pounds within 24 hours or of the next morning. So just pay close attention.
Before going through the process, make sure you have to avoid possible health problems by taking your medical doctor advice to keep off some risks in this strategy.
So here what you are going to learn about to lose weight in one day, actually the secret behind this is to flush the complete fat cell garbage by using some healthy and natural weight loss techniques.
1.Hour One @4A.M :
Wakeup in 4.00 A.M and take a long deep breath for five minutes. Now drink at least one liter of water before going to do any daily activities. Just take a brisk walk about half an hour.
2.Hour two @5.00A.M :
Start yoga at 5.00 A.M, you are not required to do any heavy workouts here...Just do simple postures like hatha yoga, bikram and pranayama to burn more calories.
Yoga is a great tool to lose weight; you must perform it easily and gently up to 6.30 A.M, end this with a deep breath in seasonal posture for at least 20 minutes.
Note: Deep breath is necessary in the process of yoga to burn few more calories from fat stores of the body.
Hour Three @7.30 A.M :
Finish you breakfast between 7.30 A.M - 8.00 A.M. to keep metabolism rate constant all the day, don't skip it.
For instance you can eat two eggs [Raw] or high fiber foods along with one liter water, so your body can able to flush some unsaturated fat cells throughout the urine.
Hour four @12.30P.M:
Don't eat any cooked/processed diet or other junk food below 12.30 P.M. Prefer only enriched fiber fruits for lunch to reduce some cholesterol.
After 30 minutes, consume one glass of bitter gourd juice and then one liter water with the gap of ten minutes. Don't sleep in the afternoon; otherwise there is a chance of increase in belly fat.
Your goal is here to lose weight fast
in one day, so consume liquid nutrient food [healthy diets] in the form
of fresh fruit juices.
You are not allowed to drink any tea, coffee or
other caffeine related products and even chocolates also. Take short
walk with tour children or pet in the evening. Ride your bike instead of
driving.
Complete you dinner again with only
fruits or meals with less than 260 - 320 calories before 7.00 P.M, so
your digestive system can grind the load in 4 hours and push the energy
to all over the blood cells.
This can regulate the cleaning system [Like
kidneys, respiration parts] of your body effectively throughout the
night.
Yes, this is your final phase of the
weight loss plan. So take a shower bath and get ready to sleep before
10.P.M.
Stimulation takes place after the shower, so your body needs
extra energy to equalize the temperature levels on the surface of skin
that burns more and more calories.
Bottom Line :
I highly warned you not to follow any quick weight loss methods to rip fat from your body, those methods may cause potential damage to your health. You cannot lose weight
[http://howtoloseweightfastestinfo.blogspot.com/] safely without any right guidance, visit http://www.howtoloseweightfastestinfo.blogspot.com [http://howtoloseweightfastestinfo.blogspot.com/] for more tips and shares!
Article Source: http://EzineArticles.com/?expert=Irwin_Semathe
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