Curious to know what is the fastest way to lose weight in a day?
My answers will definitely kick-start you in the right direction to become motivated to lose weight, and keep it off for the long term. But that's the key to successful weight loss. You've gotta have a plan that is tailored to suit you and your needs.
One that will help you not only for a day, but for a month, and then in the years to come.
First of all, I'll let you know that what you choose to do in one day will affect your weight loss plan. Just like what you do NOT do will as well. If your normal day consists of bad eating habits and vegetating rather than getting off the couch or computer desk then the scientific formula behind weight loss isn't going to work out very well for you is it?
What's this "science"?
Eat less + burn more = lose weight
Sometimes when I'm feeling over my norm as far as my weight is concerned I try to follow a 1-day detoxing style of diet that consists of mostly fresh fruit.
Fresh fruit contains natural sugars and a lot of fibre (which is key to keeping you from feeling hungry).
There's nothing processed, and if you have access to organic selections and you are OK spending a little more then that's what I'd recommend.
Good news too is that you have an abundance of choices. Apples are excellent for fibre, and berries as you probably know are very high in antioxidants which will help clear your body of toxins.
Always remember to drink plenty of water. Don't overdo it though, drink when you are thirsty.
I want to just touch base with something that I come across all the time.
As you may guess, a LOT of people are mislead when they ask what is the fastest way to lose weight in a day. Fact of the matter is that they are told to basically "starve" the body for a 24-hr period.
Is this the best solution?
NOPE!
Why? Because the minute you deplete your body from any calories and nutrients it automatically goes into a state of "famine" and then uses the tiny amount of food you do consume as a signal that it's time to slow down your metabolism, and store up as much fat as possible.
This means less weight loss, and hence, it backfires in your face.
One thing that you must understand about weight loss is that it isn't EASY. Even of you're looking for the fastest way to lose weight in a day. There is no magic pill and no one can ultimately lose weight for you. You have to be ready to commit and set your goals reasonably so that they are achievable and realistic for YOU and your lifestyle.
But what if you don't have the tools, knowledge or experience to stick with a diet? That's why I'm writing this for you.
I've got a solution... and one that will get you seeing REAL results.
My answers will definitely kick-start you in the right direction to become motivated to lose weight, and keep it off for the long term. But that's the key to successful weight loss. You've gotta have a plan that is tailored to suit you and your needs.
One that will help you not only for a day, but for a month, and then in the years to come.
First of all, I'll let you know that what you choose to do in one day will affect your weight loss plan. Just like what you do NOT do will as well. If your normal day consists of bad eating habits and vegetating rather than getting off the couch or computer desk then the scientific formula behind weight loss isn't going to work out very well for you is it?
What's this "science"?
Eat less + burn more = lose weight
Sometimes when I'm feeling over my norm as far as my weight is concerned I try to follow a 1-day detoxing style of diet that consists of mostly fresh fruit.
Fresh fruit contains natural sugars and a lot of fibre (which is key to keeping you from feeling hungry).
There's nothing processed, and if you have access to organic selections and you are OK spending a little more then that's what I'd recommend.
Good news too is that you have an abundance of choices. Apples are excellent for fibre, and berries as you probably know are very high in antioxidants which will help clear your body of toxins.
Always remember to drink plenty of water. Don't overdo it though, drink when you are thirsty.
I want to just touch base with something that I come across all the time.
As you may guess, a LOT of people are mislead when they ask what is the fastest way to lose weight in a day. Fact of the matter is that they are told to basically "starve" the body for a 24-hr period.
Is this the best solution?
NOPE!
Why? Because the minute you deplete your body from any calories and nutrients it automatically goes into a state of "famine" and then uses the tiny amount of food you do consume as a signal that it's time to slow down your metabolism, and store up as much fat as possible.
This means less weight loss, and hence, it backfires in your face.
One thing that you must understand about weight loss is that it isn't EASY. Even of you're looking for the fastest way to lose weight in a day. There is no magic pill and no one can ultimately lose weight for you. You have to be ready to commit and set your goals reasonably so that they are achievable and realistic for YOU and your lifestyle.
But what if you don't have the tools, knowledge or experience to stick with a diet? That's why I'm writing this for you.
I've got a solution... and one that will get you seeing REAL results.
I can help you learn what is the fastest way to lose weight in a day, and teach you how to manage your weight loss for life. Come take a look at my Healthy Weight Loss Journal today.
Sara:)
Article Source: http://EzineArticles.com/?expert=Sara_Reynolds
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