If you want to lose weight in 1 week you are going to have to
take some drastic steps to improving your diet and and your work out
regiment.
This recommended diet plan will work wonders for the short term and even for the long term.
If you want to lose weight these tips will help you :
1) Drink more water!
Drinking more water will help you lose water weight.
Since your body doesn't get enough water most of the time it is thirsty and it will store as much water as it can, if you drink enough water (8 cups a day) your body will get rid of the extra water weight. Drinking more water can decrease your weight by a few pounds easily if not more.
2) Cut the junk food!
Junk food is low calorie food's that provide very little nutritional value.
Junk foods include such items as pizza, fries, chips, and candy.
You should eat only natural foods and not processed, things like fruits and vegetables will help you lose weight faster.
3) No more drinks!
Whether its beer, or a soft drink.
Drinks have to much calories and will give you no energy, cutting drinks from your diet can help you lose a lot of weight.
Cutting out drinks from your diet can help you lose a lot of weight in the long term, as much as 20 pounds in
1 year if you were drink one soft drink a day.
4) Exercise!
Eating healthy is only one way to lose weight exercising is another thing you can do to help speed up your weight loss progress and make yourself more healthy.
Good exercises you can do are running, swimming, biking and even walking would help.
Try do exercise every other day for at least 30 minutes.
If you are unable to exercise for 30 minutes do 15 minutes, every little bit will help.
5) Eat slower!
Most people eat to fast and rush it, take your time eating and it will help you lose weight.
Since most people eat quickly it doesn't't give their body and time to signal them that they are full.
If you eat slower you're going to be able to know when your full sooner so that you can stop eating and not continue to eat unnecessarily.
If you follow these 5 steps you should have no problems in losing weight in a healthy and quick manner.
If you wish to spread your weight loss goals across 2 weeks you can read this guide How to lose weight in 2 weeks
This recommended diet plan will work wonders for the short term and even for the long term.
If you want to lose weight these tips will help you :
1) Drink more water!
Drinking more water will help you lose water weight.
Since your body doesn't get enough water most of the time it is thirsty and it will store as much water as it can, if you drink enough water (8 cups a day) your body will get rid of the extra water weight. Drinking more water can decrease your weight by a few pounds easily if not more.
2) Cut the junk food!
Junk food is low calorie food's that provide very little nutritional value.
Junk foods include such items as pizza, fries, chips, and candy.
You should eat only natural foods and not processed, things like fruits and vegetables will help you lose weight faster.
3) No more drinks!
Whether its beer, or a soft drink.
Drinks have to much calories and will give you no energy, cutting drinks from your diet can help you lose a lot of weight.
Cutting out drinks from your diet can help you lose a lot of weight in the long term, as much as 20 pounds in
1 year if you were drink one soft drink a day.
4) Exercise!
Eating healthy is only one way to lose weight exercising is another thing you can do to help speed up your weight loss progress and make yourself more healthy.
Good exercises you can do are running, swimming, biking and even walking would help.
Try do exercise every other day for at least 30 minutes.
If you are unable to exercise for 30 minutes do 15 minutes, every little bit will help.
5) Eat slower!
Most people eat to fast and rush it, take your time eating and it will help you lose weight.
Since most people eat quickly it doesn't't give their body and time to signal them that they are full.
If you eat slower you're going to be able to know when your full sooner so that you can stop eating and not continue to eat unnecessarily.
If you follow these 5 steps you should have no problems in losing weight in a healthy and quick manner.
If you wish to spread your weight loss goals across 2 weeks you can read this guide How to lose weight in 2 weeks
Benjamin is the writer of many weight loss articles, he also reviews popular weight loss books such as the 31 day Fat loss cure
Article Source: http://EzineArticles.com/?expert=Benjamin_Rea
No comments:
Post a Comment